Training for lean toned physique?

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

MP Max from myprotein.co.uk®
Great tasting high quality supplements direct to you from the leading online manufacturer. Why pay more?

MuscleTalk Publications

Tasty Shakes and Mouth-Watering Smoothies

Muscle Menus Shakes, Bars and Smoothies

Bodybuilding supplements at MuscleTalk Shop

Training for lean toned physique?
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Cardio & Fitness >> Training for lean toned physique?

Page: [1]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Training for lean toned physique? - Apr. 27 2008 10:02:05

Stallone60

Posts: 28
Joined: Aug. 10 2007
Status: offline

Hi i am just going to start a new training plan to achieve a lean toned physique. I have already posted my diet. This is the plan i was thinking of
3 day plan
Day 1 Push day back/biceps
Wide grip pulldown
close grip pulldown
ez bar curl
dumbbell curl
abs crunch machine
Cardio=45 mins

Day 2 pull day chest/shoulders/tris
incline smith machine bench press
seated cable crossovers
shoulder press
lateral raises
tricep pushdown
abs crunch machine
cardio=45mins

day 3 legs
leg extensions
leg presses
leg curls
calf raise
ab crunch machine
cardio=30-45mins
Is this to much or to little cardio and is on the cycling bike ok?

Post #: 1

RE: Training for lean toned physique? - Apr. 27 2008 12:31:05

Batman

Posts: 467
Joined: Dec. 27 2007
Status: offline

It's fine but I would change it to:

Push
Flat Bench
Incline DB Bench
Overhead Barbell Press
Dips

Pull
Deadlifts
Barbell Rows
Pullups (Wide)
EZ/Barbell Curls

Legs
Squats
Leg Press
SLDL
Situps

I would do them all 5x5 or 3x8. Can you not do the cardio in the morning before breakfast?

(in reply to Stallone60)

Post #: 2