MuscleTalk Bodybuilding Forum
Forums  Register  Login  My Profile  My Subscription  My Forums  Member List  Search  FAQ  Ticket List  Help MT  Log Out
Sponsor Message
MuscleTalk Publications
NEW!
Muscle Menus 2 ...

Muscle Menus 2
Bodybuilding supplements at MuscleTalk Shop
do supersets really work???
View related threads: (in this forum | in all forums) 		Logged in as: Guest (JOIN FREE)
Users viewing this topic: none
  Printable Version
All Forums >> [Training] >> Training Correctly >> do supersets really work??? Page: [1]
Bookmark this thread:
Login
Message << Older Topic   Newer Topic >>
do supersets really work??? - Apr. 27 2008 12:16:01   
jonezy

 

Posts: 24
Joined: Mar. 2 2008
From: Sunderland
Status: offline 		any of you guys used supersets (bi's/tri's) with any decent results??? my arms are a bit stubborn to grow just wondered whether to continue with the good old progressive overload on the heavy compounds or to give these a shot??? also how often would you do these?? rest periods/ reps/sets e.t.c?? would be interesting to hear who these have/haven't worked for?? as i hear the extreme pump is meant to stretch the muscle fascia or something??? or i could just be talking crap!!! lol!!

_____________________________

age 25
bodyweight 87kg
bench 135k-working on it!!!
squat 140k
deadlift 235k
Post #: 1
RE: do supersets really work??? - Apr. 27 2008 13:09:54   
carl19


Posts: 2492
Joined: Sep. 24 2006
Status: offline 		imo they are useful if you like high volume as it allows more sets in a short time without living in the gym

as for facia stretching, i try to do a pumping exercise purely for the pump after i work most muscle groups.... ie machine flies light and squeezed about 45 seconds rest purely for that reason however i am skeptical to its benefits....

_____________________________

new pics end of pg 2

18 months natural

(in reply to jonezy)
Post #: 2
RE: do supersets really work??? - Apr. 27 2008 20:20:16   
beefycol


Posts: 1123
Joined: Mar. 6 2008
Status: offline
quote:

ORIGINAL: carl19

imo they are useful if you like high volume as it allows more sets in a short time without living in the gym

as for facia stretching, i try to do a pumping exercise purely for the pump after i work most muscle groups.... ie machine flies light and squeezed about 45 seconds rest purely for that reason however i am skeptical to its benefits....



i only do them when im in a rush, do get good pump tho

_____________________________

my journal

great site check it now

NOT HAPPY TILL IM MASSIVE

(in reply to carl19)
Post #: 3
Page:   [1]
All Forums >> [Training] >> Training Correctly >> do supersets really work??? Page: [1]
Jump to:

Google
 
Webwww.MuscleTalk.co.uk


New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
The Chris Report
 Post New Thread
 Reply to Message
 Post New Poll
 Submit Vote
 Delete My Own Post
 Delete My Own Thread
 Rate Posts


Forum Software © ASPPlayground.NET Advanced Edition