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2 weeks until contest - Apr. 27 2008 15:15:58
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Gogz87
Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
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I have my first contest on May 10th and was wondering if any one has any tips or diet plans for the last week?
Any advice on water depletion and/or carb deplete/load stage would be much appreciated.
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RE: 2 weeks until contest - Apr. 27 2008 15:49:05
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carl19
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no offence mate, but shouldnt you have a concrete plan by now............
whos prepping you??
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ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: 2 weeks until contest - Apr. 27 2008 15:58:09
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angryblonder
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got any pics on where you are at mate?
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RE: 2 weeks until contest - Apr. 27 2008 18:19:39
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Gogz87
Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
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Well ave got a general idea of wat i think i will do but nothing concrete.
Theres a guy who used to do bodybuilding 20 or so years ago is helping me with my posing/tan etc.
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RE: 2 weeks until contest - Apr. 27 2008 18:24:20
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carl19
Posts: 2718
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you may have a lot to learn in a short time,
wait til james comes online and he may be able to help you, also righty might aswell
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quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: 2 weeks until contest - Apr. 27 2008 18:27:24
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Gogz87
Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
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cheers thanks.
Are you competing at he BNBF scottish this year junior??
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RE: 2 weeks until contest - Apr. 27 2008 18:32:42
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carl19
Posts: 2718
Joined: Sep. 24 2006
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no, maybe next year, my cutting has been arotious, but i have learnt a lot and i still aim to get low bf to see how i do but wont be able to get ready for any shows this year
i want to do it next year as its the last year i can do the juniors
_____________________________
quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
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RE: 2 weeks until contest - Apr. 27 2008 18:40:29
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Gogz87
Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
Status: offline
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cool
I bulked up to a lean 14st and now 11st 10 so am ready for my first contest. Cant wait!!
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RE: 2 weeks until contest - Apr. 28 2008 22:03:36
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James
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Joined: Nov. 10 2000
From: healthyaction.co.uk
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What to do in the last week, depends on where you are at the time you get there. You'll need to carb load and fluid manipulate
There is a section on this in my ebook
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