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Too much Benching....??? - Apr. 27 2008 17:34:13
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milto
Posts: 75
Joined: Jun. 22 2005
Status: offline
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Guys,
My current chest day routine looks like this:
Dips
Standard Bench Press (Barbell)
Dumbell Bench Press
Flyes
However, I really hate flyes. I just don't get on with them.
So i want to change to the following:
Incline Bench Press (Barbell)
Standard Bench Press (Barbell)
Dumbell Bench Press
Dips
Would this be acceptable? I wasn't sure if there was too much bench press work in there.
Cheers.
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RE: Too much Benching....??? - Apr. 27 2008 18:12:04
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fun meter
Posts: 1095
Joined: Aug. 21 2007
From: Kent
Status: online
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Stick with 3 exercises.
Flat
Incline
Dips
Swap Flat / Incline around if you want, one DB, one BB. Nice combination. I cant say I'd see the point in adding in a 4th pressing movement, as triceps would be knackered, and the pec muscle isnt big in comparison to others, so doesnt generally need as much volume.
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RE: Too much Benching....??? - Apr. 27 2008 20:30:33
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beefycol
Posts: 1474
Joined: Mar. 6 2008
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how many sets you doin for each excerise tho?
do you go to the gym?
i hate dumbell flys, so i do it on the machine, much better
imo fly are needed
< Message edited by beefycol -- Apr. 27 2008 20:31:06 >
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