Cheat days - eating less

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Maximise your Nutrition Knowledge

MuscleTalk Publications

Tasty Shakes and Mouth-Watering Smoothies

Muscle Menus Shakes, Bars and Smoothies

Bodybuilding supplements at MuscleTalk Shop

Cheat days - eating less
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Nutrition] >> Diet & Nutrition >> Cheat days - eating less

Page: [1]

Sponsored by: BodyShapers Fitness - A wide range of bodybuilding supplements at low prices with FREE UK delivery.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Cheat days - eating less - Apr. 27 2008 18:55:03

All4n

Posts: 304
Joined: Apr. 29 2006
Status: offline

I always use Sunday if i want to have a bit of a cheat meal or snacks. But i also end up eating less just can;t really be bothered when lazing about on a sunday and for some reason im just never as hungry. I always make sure i get a decent breakfast though. But i just end up eating less throughout the day. Proabably about half of what i normally do. Would you think there would be any noticable differences with having a fairly low calorie (depending on the cheat meals obviously)/protein intake once a week?

Post #: 1

RE: Cheat days - eating less - Apr. 28 2008 22:04:42

James

Posts: 25355
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: online

It depends on how low

Why not have an extra couple of whey shakes to compensate?

_____________________________

James Collier - Co-Owner & Head Moderator

(in reply to All4n)

Post #: 2

RE: Cheat days - eating less - Apr. 28 2008 22:11:28

tristram

Posts: 2679
Joined: Aug. 1 2007
Status: offline

im the same way on sundays and usually just get breakfast, sunday dinner then add some whey shakes in.

_____________________________

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

(in reply to James)

Post #: 3