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Begginer Body Building - Apr. 27 2008 19:17:51
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Mazza
Posts: 3
Joined: Apr. 27 2008
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Hi ive recently got into the whole body building thing, Ive got my own bench with Long bar, dumb bells, weights etc..
See go on it regularly, but i don;t know what the best exercises i need to be doing on it to achieve the goal;s i want.
I want to get my chest / Man boobs bigger. Ive been doing butterflies every day for past month or so and i don;t see any difference i know it takes time but how much time? I allso have been working biceps and Triceps, Doing Triceps dips, Curl bar, things like that, Any suggestions on how many sets and reps i need to be doing a day? Also my diet.? IS this a prime thing to weight lifting?, I have lots of Protein and Carbohydrates, I eat 3 pieces of fruit a day as well, Like bananas, apples ..
I want to bulk my arms and chest up fast, In other words my upper body, Any help would be really great full
Thanks for reading 
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RE: Begginer Body Building - Apr. 27 2008 19:35:17
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mike20uk
Posts: 191
Joined: Dec. 29 2007
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ok,
what are your current stats .. i.e height weight bf ect
how many meals are you eating a day ..
you need too aim for 5 - 6
1.5 - 2 grams of protien per lb of lean body weight
3000+ calories per day
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RE: Begginer Body Building - Apr. 27 2008 19:44:06
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mike20uk
Posts: 191
Joined: Dec. 29 2007
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quote:
Also my diet.? IS this a prime thing to weight lifting
Diet is v v important ...
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RE: Begginer Body Building - Apr. 27 2008 20:08:45
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Mazza
Posts: 3
Joined: Apr. 27 2008
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Im 5,8' , about 10 stone almost about 4 meals a day at the moment, Calories i don't actually count but i have enough i think,
i do usually 4X10 sets of my exercises about 5 times a week.
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RE: Begginer Body Building - Apr. 27 2008 20:26:14
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beefycol
Posts: 1402
Joined: Mar. 6 2008
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quote:
ORIGINAL: Mazza
Im 5,8' , about 10 stone almost about 4 meals a day at the moment, Calories i don't actually count but i have enough i think,
i do usually 4X10 sets of my exercises about 5 times a week.
take alook at my journal, got diet and training routine and see my gains,
read beginner articles too.
and work out what your going to do, post a journal so we can see you progress
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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RE: Begginer Body Building - Apr. 27 2008 20:48:14
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mike20uk
Posts: 191
Joined: Dec. 29 2007
Status: offline
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quote:
ORIGINAL: Mazza
Im 5,8' , about 10 stone almost about 4 meals a day at the moment, Calories i don't actually count but i have enough i think,
i do usually 4X10 sets of my exercises about 5 times a week.
quote:
Im 5,8' , about 10 stone almost about 4 meals a day at the moment, Calories i don't actually count but i have enough i think,
i do usually 4X10 sets of my exercises about 5 times a week.
ok ... count your calories ... aim for around 3000 + a day !
4 sets of 10 reps 5 times a week is way too much .. if your working out properly with good weight and good form you would only need 3 days a week ... and after 6 weeks you would see a marked difference.
3 sets of 8 is best for hypertrophy ... have the weight high enough that the last rep is nearly impossible ..
one important thing ... dont sacrifice form for weight ...
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RE: Begginer Body Building - Apr. 27 2008 20:56:36
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beefycol
Posts: 1402
Joined: Mar. 6 2008
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quote:
ORIGINAL: Mazza
Ok thanks i will take this information to good use, and i will try get a journal to keep my progress there for you 
good good, all ready made the first step on the way to getting your body lol
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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