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1 week out - Apr. 28 2008 12:39:46   
Gogz87

 

Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
Status: offline 		Has any one got any advice on carb loading and carb depleting?

Also how should I work my water for the last week of my contest prep?

Thanks

< Message edited by Gogz87 -- Apr. 28 2008 12:40:22 >

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RE: 1 week out - Apr. 28 2008 12:59:50   
Tony Barnes


Posts: 5872
Joined: Oct. 7 2004
From: Leeds
Status: offline 		Is this your first comp? Have you tried doing a deplete and load previously?

Just that if you are just a week out now, I'd be concerned about ****ing up a carb up at the last minute, as it can go horribly wrong. Water only needs manipulating if you are properly ripped, and again, needs to be done carefully to avoid errors.

(in reply to Gogz87)
Post #: 2
RE: 1 week out - Apr. 28 2008 14:59:56   
Gogz87

 

Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
Status: offline 		No am 2weeks out and yea its my first contest. Tried a Metabolic diet a few weeks back that seemed to work really well.

Just keep the water fine up until the last day and not drink anythin sort of thing?

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Post #: 3
RE: 1 week out - Apr. 28 2008 15:29:34   
theiopener


Posts: 20541
Joined: Jan. 6 2007
Status: offline 		http://www.muscletalk.co.uk/fb.asp?m=2668451
http://www.muscletalk.co.uk/m_1411002/mpage_1/tm.htm#1413321

these may help

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www.undergroundmuscle.co.uk



(in reply to Gogz87)
Post #: 4
RE: 1 week out - Apr. 28 2008 19:16:05   
Gogz87

 

Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
Status: offline 		Thanks.

That really helps for the water and vitamin c etc. Is there anythin that may help a little more with the diet. I'm looking for a quite detailed diet for the last 6-7days until my contest.

Cheers

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(in reply to theiopener)
Post #: 5
RE: 1 week out - Apr. 28 2008 19:47:22   
theiopener


Posts: 20541
Joined: Jan. 6 2007
Status: offline 		contact James for contest prep dieting james@muscletalk.co.uk

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(in reply to Gogz87)
Post #: 6
RE: 1 week out - Apr. 28 2008 22:01:43   
Gogz87

 

Posts: 25
Joined: Feb. 19 2008
From: Aberdeen
Status: offline 		Thanks very much.

I've sent an email to james so hopefully I can come up with something

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NO PAIN NO GAIN

(in reply to theiopener)
Post #: 7
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