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Protein Intake / Best Protein Product??? - Apr. 28 2008 13:37:40
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waspscentre12
Posts: 19
Joined: Mar. 21 2008
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Hey guys!
I'm in need of some pro advice! I have been chatting to a few guys at my gym and they have recently recommended that use protein shakes!?
I'm 20 years old, 16.5 stone and workout 4 times a week with 2 cardio sessions. Plus I play rugby during the week too!!
I have never used protein shakes or anything for that matter! But I think that a protein shake could aid my protein intake and benefit my training?
I would like to know if there are any side effects to these products, I only want to use something natural with no substances etc, just pure protein!
I am thinking of using the Holland & Barrett Natural Whey Protein 908g? These are the details.Holland & Barrett Natural Whey Protein
Any ideas on the best product?
Is whey protein better then just protein, and how much should I be taking a day is it 1.5g to 1kg body weight?
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ASBO
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RE: Protein Intake / Best Protein Product??? - Apr. 28 2008 14:28:10
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waspscentre12
Posts: 19
Joined: Mar. 21 2008
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To kind of add another question, does anyone know if from Adonis Nutrition if the Whey Protein Concentrate 80% Protein is any good? I think I'm heading towards either Whey Portein Isolate (NZ) or Impact Whey Isolate from MyProtein has anyone got any feedback on any of this?
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ASBO
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RE: Protein Intake / Best Protein Product??? - Apr. 28 2008 14:43:40
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jingaro
Posts: 347
Joined: Oct. 24 2007
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they are all good, but i think isolate is a waste of money, whey concentrate is juast as good.
if you want just plain whey then look on the links on the main forum page, they are so much cheaper then h and b too.
check the supps forum too as you'll get more replies there
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