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looking for a basic routine - Apr. 28 2008 17:44:01
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..stronger strongest
Posts: 3
Joined: Apr. 28 2008
Status: offline
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i have googled for sometime now and all the routines are far too complicated. 80 per cent of 1RM and the like. i was wondering if anyone could recommend a simple, honest and effective routine, considering all below
I am 24 and have been lifting 5 x 5 for the last 9 months or so. originally i came into this to gain muscle, but all I want now is to become stronger and stronger on the three lifts and nothing else. i want ot be the strongest person in my gym, your gym, their gym
my stats are
11 stone. 5' 8
Deadlift 160 x 5
Squat 125 x 5
Bench 100 x 5
second if anyone could recommend a decent powerlifting site, it'd be greatly appreciated
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RE: looking for a basic routine - Apr. 28 2008 21:43:19
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bhamstaff
Posts: 393
Joined: Apr. 4 2008
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whats your diet look like?
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RE: looking for a basic routine - May 4 2008 16:36:15
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iaink
Posts: 3215
Joined: Jan. 3 2006
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quote:
whats your diet look like?
Who cares? He asked about routines for getting stronger. Sugdenbarbell is a good place to get some ideas as is the Journal section here.
quote:
i want ot be the strongest person in my gym, your gym, their gym
Bad luck beacuse it'll never happen.
_____________________________
"Play Stonehenge!"
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RE: looking for a basic routine - May 4 2008 18:31:31
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1MR
Posts: 10951
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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quote:
ORIGINAL: iaink
quote:
whats your diet look like?
Who cares? He asked about routines for getting stronger. Sugdenbarbell is a good place to get some ideas as is the Journal section here.
quote:
i want ot be the strongest person in my gym, your gym, their gym
Bad luck beacuse it'll never happen.
LOL I nearly said this too but I was feeling polite.
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RE: looking for a basic routine - May 4 2008 18:54:10
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gymmonster
Posts: 114
Joined: Nov. 25 2007
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Never say never......lol...
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RE: looking for a basic routine - May 4 2008 18:57:06
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wysiwyg
Posts: 1072
Joined: Mar. 17 2008
From: Manchester, England
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push
pull
legs
some good weights being shifted
_____________________________
<insert text here>
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RE: looking for a basic routine - May 4 2008 19:49:11
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sivvy1
Posts: 2114
Joined: Jun. 18 2006
From: Andover
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change from 5x5 to 3x3, its a good way of getting stronger
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RE: looking for a basic routine - May 4 2008 22:45:06
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1MR
Posts: 10951
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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quote:
some good weights being shifted
...for that bodyweight 
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RE: looking for a basic routine - May 6 2008 4:45:54
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daKensta
Posts: 3665
Joined: Apr. 6 2004
From: Edinburgh
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quote:
ORIGINAL: sivvy1
change from 5x5 to 3x3, its a good way of getting stronger
_____________________________
5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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