Squash/cordials

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Squash/cordials
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Squash/cordials - Apr. 28 2008 22:25:10

peagreen

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Joined: Apr. 8 2007
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I drink a lot of fluid throughout the day, water on its own, decaf tea and coffee but I tend to use a lot of squash/cordials. Is this a bad thing?

I've always drunk them and never really thought about what goes into them, not a fizzy drinks lover at all. I tend to buy Robinson's High Juice.

Would it be better to wean them out of my diet?

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RE: Squash/cordials - Apr. 28 2008 22:30:57

RedHotF

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They are high in sugar, so that should be considered.
Also acidic on the enamel on your teeth.

I drink the sugar free versions, but the dentist told me off about this and said the acid is eroding the enamel on my teeth

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RE: Squash/cordials - Apr. 28 2008 22:33:27

zooma

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Joined: Aug. 12 2007
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Are they the full fat or sugar free ones?

I think even though the high juice's contain more fruit juice overall they still contain added sugar and a good deal of calories with little nutritional benefit.

I drink sugar free squash myself to help keep my water intake high.

Certain things like regular lime cordial though are pretty low in calorie without the sugar free/sweetener version too.

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RE: Squash/cordials - May 1 2008 1:19:05

deeno

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Joined: Jan. 25 2008
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Tropicana - non concentrate.... thats what i drink as well as eat alot of real fruits. never been a fan of dilute drinks and stopped fizzy drinks altogether jus before last summer.

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RE: Squash/cordials - May 1 2008 8:07:20

samcim

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Joined: May 1 2005
From: N Wales
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I use alot of sugar free squash with water, I just dont have enough fluids without it (just water on its own)

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