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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:55:10
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ElfinTan
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quote:
ORIGINAL: Big_BK
quote:
ORIGINAL: theiopener
quote:
ORIGINAL: JBRSS
great vid, i did laugh at that shab guy who was in agony with the knee wraps. Are they really painful?
when you wrap them that tight yes. This is what i was told by T0NY
lol, you dont know what pain is until you put on a set of brand new wraps right on the skin. Feels like someone is ripping the skin off the back of your knee and then the loss of blood to the legs begins to add more pain.
I think I'll stick to knitting 
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 0:15:19
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Roger Mellie
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I just read the thread title as "Squirting masterclass with Fat Pete". I thought someone must be posting some pornstar guide on here 
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 0:46:05
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BIGDOWNUNDER
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quote:
ORIGINAL: ElfinTan
BK - The Master Class included how to use the knee straps and wrap them correctly (spot the deliberate mistake  ). It wasn't about heavy lifting but rather about correcting any bad habits that had been aquired over the years and to show the difference between powerlifting lifts and bodybuilding lifts.
I was gonna say-I wouldn't even advise knee wraps until you touch over 400lb
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 1:27:29
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JohnOvManchester
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Damn... I would have liked to come up to Eccles too have a watch.
It's hard for me to relate to the powerlifters and the weights they shift as I train pure BBing but I am a big believer in tehre being a massive cross-over from being able to do both to a certain extent.
Tan, I expected you and Paul to sound more Salford'y!!!
Good watch
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 1:59:33
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JBRSS
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Wow they sound pretty painful. I guess the guys like Fat Pete will be used to the pain though
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 7:28:44
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Fat Pete
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quote:
ORIGINAL: Roger Mellie
I just read the thread title as "Squirting masterclass with Fat Pete". I thought someone must be posting some pornstar guide on here
There is such a video, but not on youtube
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 7:36:13
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Fat Pete
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quote:
ORIGINAL: JBRSS
Wow they sound pretty painful. I guess the guys like Fat Pete will be used to the pain though
The first time is a shock. But there are levels of tightness that you can't imagine.
if I hand you a set of wraps and tell you to wrap tight you will wrap what you think is tight. we will call this level one. Level two is were i shout encouragement as you wrap. Level three is when I wrap mine for light weights, level four is when I wrap mine for heavy weights. level five is the start point for "tight" freaks, level six is where the "tight freaks" stretch the wrap before putting it on. level seven is where the wraps is pre-stretched and but on by someone else. Eyes water and blood supply is interfered with.
Most think that level two is where it ends, how much they have to learn. I never go past level four, but I have experienced level seven, all I could do was beg through the tears for them to be taken off. It's a funny old world.
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 7:43:33
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Fat Pete
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quote:
ORIGINAL: AlasTTTair
Can I just ask though...why the knee straps? Will they not make your knees weaker so that you will always need to use straps?
The wraps promote knee health. They reduce next day aching considerably and allow heavier weights to be handled. This will actually improve your raw squat if you are so inclined. In the begining ALL powerlifters wrapped their knees. It's only since the equipment backlash started that "raw" was invented and knee wraps were ditched. Foolishly in my opinion
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 7:51:09
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Dr Zoidberg
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Excellent stuff Pete !
I love the way the Dog sort of watched Paul George wrapping up , then walks off halfway through (little things like that amuse me !)
Are there going to be a whole series of these on the Big 3 ? ... Hope so
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 7:56:36
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boxer81
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yeah lets have a video for each lift that would be very cool.
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 8:07:11
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Fat Pete
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quote:
ORIGINAL: Blasphemousfish
I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
To put this in perspective, all three of them were squatting high, not very high, but high and a considerable amount of shouting was need to correct this. The extra inch make a big difference so i told them to forget what they usually did both weight wise and rep wise and to go up in small increments only. Because this was something totally different that they were used to. So it was more of a "just because you normally do xyz pounds - don't assume you can do it today"
Generally, if you think you can do it - you can
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 8:08:46
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Fat Pete
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quote:
ORIGINAL: Dr Zoidberg
Are there going to be a whole series of these on the Big 3 ? ... Hope so
I'm up for it, assuming of course that they want me back
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 8:29:27
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pauloduarte
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Excellent video as usual Tan, and hearing Pete talk and explain squats again as a privilege!!!
And some very respectable weights being squatted no matter what people say about knee wraps or not.
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 8:29:29
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kitty
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quote:
ORIGINAL: Fat Pete
quote:
ORIGINAL: Blasphemousfish
I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
To put this in perspective, all three of them were squatting high, not very high, but high and a considerable amount of shouting was need to correct this. The extra inch make a big difference so i told them to forget what they usually did both weight wise and rep wise and to go up in small increments only. Because this was something totally different that they were used to. So it was more of a "just because you normally do xyz pounds - don't assume you can do it today"
Generally, if you think you can do it - you can
1, 3, 5, 10 is the LAW
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 10:27:34
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Ak_88
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Cracking vid Tan, excellent commentary from Pete
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 10:54:33
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swift
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good vid.
cracks me up how pete is telling paul how it is in his own gym.
but then paul does some decent squatting and doesnt b1tch about being given pointers
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 19:09:19
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ElfinTan
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quote:
ORIGINAL: JohnOvManchester
Tan, I expected you and Paul to sound more Salford'y!!!
Good watch
I'm a Rochdale lass originally but Paul is born and bred in Salford
quote:
ORIGINAL: Fat Pete
quote:
ORIGINAL: Dr Zoidberg
Are there going to be a whole series of these on the Big 3 ? ... Hope so
I'm up for it, assuming of course that they want me back
You are welcome to come and share your wisdom and wit any time you like
quote:
ORIGINAL: swift
good vid.
cracks me up how pete is telling paul how it is in his own gym.
but then paul does some decent squatting and doesnt b1tch about being given pointers
You never stop learning. Only a fool doesn't take on board a lesson from someone more knowledgable.
PS - the dog can't bench
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New Journal Thingy
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Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 19:14:36
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theiopener
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How much can the dog squat and deadlift
would Paul be up for a PT session if i came up next month
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RE: Squating Master Class with Fat Pete - Apr. 29 2008 19:31:54
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Rosc0PColtrane
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Some awesome squatting there!!
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