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Squating Master Class with Fat Pete - Apr. 28 2008 23:15:56
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ElfinTan
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Last week we had a visit from the one and only Fat Pete who put Paul and C0 through their paces with a master class in squating. Here's a few snippets of the workout. It's sounds really quiet on my pc and running slow but my pc is pants so let me know if you guys have problems too please.
http://www.youtube.com/watch?v=URzz3zWYqFs
TURN YOUR SPEAKERS UP!!!!!!!!!!!
< Message edited by ElfinTan -- Apr. 28 2008 23:20:29 >
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:20:43
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boxer81
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very good, i can hear it just fine, but what is that funny language they are all speaking?
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:26:30
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Blasphemousfish
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I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
I love you Pete!
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:29:12
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irishbeast
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LOL at the Dog wandering around the gym floor
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It's not bad at all, I like it." But, you really do not want to mess around with this one, because they all sing a different tune a few minutes later. And by tune, I mean the psychotic ramblings of a raging naked bum.
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:29:33
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AlasTTTair
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I thought it was really professionally made Elfin. Bloody good watch! 
Can I just ask though...why the knee straps? Will they not make your knees weaker so that you will always need to use straps?
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:32:34
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lilbigman
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I wanted to see Fat Pete do some squats. Another good video.
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Barbell shoulder press - 70kg
Bench Press - 94kg
SDrows per arm-42kg
Squats - 140kg
Deadlifts - 160kg
XLive tag- War Bandito 200kg
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:33:41
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lilbigman
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quote:
ORIGINAL: AlasTTTair
I thought it was really professionally made Elfin. Bloody good watch!
Can I just ask though...why the knee straps? Will they not make your knees weaker so that you will always need to use straps?
You can have some bad injuries in your knees without the support.
I do say can. It doesn't apply to everyone. Better safe than sorry IMO.
< Message edited by lilbigman -- Apr. 28 2008 23:34:23 >
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PB
Barbell shoulder press - 70kg
Bench Press - 94kg
SDrows per arm-42kg
Squats - 140kg
Deadlifts - 160kg
XLive tag- War Bandito 200kg
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:34:10
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ElfinTan
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Cheers Alastair - I'll let Pete answer any technical questions should he make an appearance. My understanding is they are there to keep your kneecaps where they belong
quote:
ORIGINAL: Blasphemousfish
I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
I love you Pete!
PRICELESS!!!!!!!
quote:
ORIGINAL: irishbeast
LOL at the Dog wandering around the gym floor
She's present at EVERY training session
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New Journal Thingy
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Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:38:50
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bigdawg69
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what does the dog bench ?
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:40:34
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40 plus
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Another excellent production Tan
Quote for the day 'none of this continuous tension sh*t'
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:42:00
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theiopener
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Tan could you be so kind as to let me know when the man known as Fat Pete intends to make another appearance at Eccles. I would like to train with him and Paul for some PB's if possible on the big 3
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:44:50
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JBRSS
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Great vid, i did laugh at that shab guy who was in agony with the knee wraps. Are they really painful?
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:45:07
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jack5r
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quote:
ORIGINAL: Blasphemousfish
I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
I love you Pete!
LOL
Roxan by The Police - such a tune!
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Squat - 90kgx4
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But then again I feel like a brute force warrior.
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:45:34
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Big_BK
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Didn't watch the whole thing but you certainly dont need wraps for 3 plates unless you have knee probs.
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:45:40
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theiopener
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quote:
ORIGINAL: JBRSS
great vid, i did laugh at that shab guy who was in agony with the knee wraps. Are they really painful?
when you wrap them that tight yes. This is what i was told by T0NY
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:46:42
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galenkia
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quote:
ORIGINAL: jack5r
quote:
ORIGINAL: Blasphemousfish
I'm loving Pete's words of wisdom: "If you think you can do something... you probably can't"
I love you Pete!
LOL
Roxan by The Police - such a tune!
Thought AC/DC's "what do you do for money honey" was more my style.
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:47:13
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Big_BK
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quote:
ORIGINAL: theiopener
quote:
ORIGINAL: JBRSS
great vid, i did laugh at that shab guy who was in agony with the knee wraps. Are they really painful?
when you wrap them that tight yes. This is what i was told by T0NY
lol, you dont know what pain is until you put on a set of brand new wraps right on the skin. Feels like someone is ripping the skin off the back of your knee and then the loss of blood to the legs begins to add more pain.
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RE: Squating Master Class with Fat Pete - Apr. 28 2008 23:53:57
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ElfinTan
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BK - The Master Class included how to use the knee straps and wrap them correctly (spot the deliberate mistake ). It wasn't about heavy lifting but rather about correcting any bad habits that had been aquired over the years and to show the difference between powerlifting lifts and bodybuilding lifts.
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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