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Newbie!
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Newbie! - Apr. 29 2008 11:45:56   
rastell

 

Posts: 2
Joined: Apr. 28 2008
Status: offline 		Hey guys,

Im new here to MT and have only just started training, been goin for bout 2 months now. I am looking go gain some muscle but dont really need/want to gain weight im currenlty 12st 5, and 5ft 11.
What is the best way to bulk up, gain weight then cut up and strip the fat or strip the fat n build the muscle? Also whats the best and most effective product for good muscle gains?

Thanks rastell

< Message edited by rastell -- Apr. 29 2008 11:46:42 >
Post #: 1
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RE: Newbie! - Apr. 29 2008 16:22:28   
goldfish

 

Posts: 233
Joined: Jun. 11 2006
Status: offline 		Welcome to MT Rastell,
I would advise training intensely through out the week training diffrent body parts (A couple on each day)
Also, When you say "most effective product for muscle gains" if im right at thinking what you are thinking you are looking for something to drink after a workout or regenerate muscle tissues? Yes? Just get yourself a bucket of protein powder. i myself am more a training guru than a diet guru so about that you will need to wait for someone with better intellegence to answer in more detail.

Welcome again to MT

(in reply to rastell)
Post #: 2
RE: Newbie! - Apr. 30 2008 15:43:16   
rastell

 

Posts: 2
Joined: Apr. 28 2008
Status: offline 		Thanks, yeah thats what im starting to do now! Work 2-3 groups per work out. Yes i am on about drink after, i was taking prograin but that has high levels of carbs ive just finished my first tub, n i can see some reasonable gains. Im now starting to use cyclone as it has less carbs.
Whens best to take the drinks, morning, after work out and eve?

Thanks rastell

(in reply to goldfish)
Post #: 3
RE: Newbie! - May 1 2008 2:17:49   
beefycol


Posts: 1474
Joined: Mar. 6 2008
Status: offline
quote:

ORIGINAL: rastell

Thanks, yeah thats what im starting to do now! Work 2-3 groups per work out. Yes i am on about drink after, i was taking prograin but that has high levels of carbs ive just finished my first tub, n i can see some reasonable gains. Im now starting to use cyclone as it has less carbs.
Whens best to take the drinks, morning, after work out and eve?

Thanks rastell



look at my journal, and read newbie articles

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great site check it now

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(in reply to rastell)
Post #: 4
RE: Newbie! - May 1 2008 20:30:20   
Raskolnikov


Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline 		Useful articles here:

http://www.muscletalk.co.uk/article-beginners-guide.aspx

http://www.muscletalk.co.uk/article-beginners-first-stop.aspx

One about supplements here, might be of some help:

http://www.muscletalk.co.uk/top_supplements.aspx

Welcome to the board btw

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My training log

(in reply to beefycol)
Post #: 5
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