a beach body in 7 weeks-please help

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robbluefox -> a beach body in 7 weeks-please help (Apr. 29 2008 12:41:35)
hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks

MrMauy -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 13:13:02)
Hi Rob When you say a beach body do you mean large or ripped? In 7 weeks with some good solid CV work, a well planned diet and hitting the weights you should be able to cut back some fat and increase the visible size of your muscles. Some more information on your diet, current training (if any) access to gym or equipment and your goal would help.

facelikearobbersdog -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 15:49:17)
lol@beach body [:D]

robbluefox -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 16:02:15)
hi, ok i would like to be more ripped,i can go to the gym on a monday and friday and i also have free weights at home that i could use on a third day say wednesday. to be honest my current training consists of going gym with my mate and just going on random weight machines for example pec dec etc i would like to get into a proper routine( and see quick gains lol). my diet is as follows breakfast= bowl of porridge made with skimmed milk+raisins and a cup of coffee lunch=2 whole meal cobs/baps/buns filled with 1 tin of tuna mixed with extra light mayo and red onion dinner= 1 chicken breast or steak with veg(normally carrotts,green beans,peas and sweetcorn i have 5 pieces of friut aswell=1 satsuma 2 apples 1 banana 1 orange i also drink as muck water as i can thanks

MonkFinger -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 16:12:37)
Have a look at the articles aimed at beginners: http://www.muscletalk.co.uk/articles-bodybuilding-beginners.aspx

MrMauy -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 17:16:26)
Your diet needs a lot of work, I suggest looking in the diet section for the best advice but as a basic rundown:- eat ever 2-3 hours include protein with all meals try to stick to slow acting carbs Training wise what equipment do you have at home as this would alter my routine advice based on what you can do effectively with them. As you are aiming to appear more ripped I would start with unfuelled am cardio, stripping the fat will make any muscle growth more defined.

robbluefox -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 17:24:45)
i have dumbells,barbell and tricep and arm curl bars,thats it would you recommend any other equipment?

Icemansoldier -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 18:26:35)
I dont see any point really wieght training for 7 weeks then leaving it, do weight training but only if you continue with it when you get back, casue lets be realistic you wont gain that much visible muscle in 7 weeks, building muscle a full time job, takes commitment etc But no doubt a ripped look it possible in 7 weeks depending on your current weight, BF% etc Post up pics then poeple ont he forum can tell you if you could realistically get ripped in 7 weeks.

drewsky -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 20:07:34)
Welcome to MT Just to reiterate... you should clink the link below and get reading. quote: ORIGINAL: MonkFinger Have a look at the articles aimed at beginners: http://www.muscletalk.co.uk/articles-bodybuilding-beginners.aspx

Scott32 -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 22:44:28)
3-4 days a week full body workout. Cut carbs down just use them during morning meal and befor and after workout. Take the crap out your diet, reduce portion size. Tbh in 7 weeks unless your genetically gifted or 100% dedicated with every last detail nailed your not going to see much of a result.

vetran -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 23:06:55)
body transformation in just 7 weeks,yes mate it is possible,especially if this is your first experience with weight training,good gains can be made quite quickly ,train hard eat well. and pop over to t&os for more help,(no only joking)[:D]

cliff_vtr -> RE: a beach body in 7 weeks-please help (Apr. 29 2008 23:36:06)
7 weeks isnt enough time to really add any muscle, but you could trim any excess fat, which gives the appearance of more muscle. get your diet sorted, cardio sorted and weights routine sorted.

robbluefox -> RE: a beach body in 7 weeks-please help (Apr. 30 2008 14:27:31)
yeah i will be carrying on with it mate,this is where it begins,i want to get big and ripped and i know this will take time

robbluefox -> RE: a beach body in 7 weeks-please help (Apr. 30 2008 14:29:38)
i will try to post some pics up to see what you all think i should do

beefycol -> RE: a beach body in 7 weeks-please help (May 1 2008 1:16:38)
quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks

FatboyGinger -> RE: a beach body in 7 weeks-please help (May 1 2008 17:46:07)
quote: ORIGINAL: beefycol quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks Yes but thats not to say he shouldn't try. In 7 weeks you can achieve alot IMO

Icemansoldier -> RE: a beach body in 7 weeks-please help (May 1 2008 18:01:29)
quote: ORIGINAL: beefycol quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks Your not satisfied [:)] i think you've done great and have a superb physique mate i would kill for lol I think by beach bod he means 6 pack mainly and maybe toned arms look [8D]

Icemansoldier -> RE: a beach body in 7 weeks-please help (May 1 2008 18:02:10)
quote: ORIGINAL: FatboyGinger quote: ORIGINAL: beefycol quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks Yes but thats not to say he shouldn't try. In 7 weeks you can achieve alot IMO yeah defo agree, but not in the way of muscle growth imo

beefycol -> RE: a beach body in 7 weeks-please help (May 1 2008 18:34:44)
quote: ORIGINAL: Icemansoldier quote: ORIGINAL: FatboyGinger quote: ORIGINAL: beefycol quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks Yes but thats not to say he shouldn't try. In 7 weeks you can achieve alot IMO yeah defo agree, but not in the way of muscle growth imo agree with losing weight but not muscle growth. but yeah try

beefycol -> RE: a beach body in 7 weeks-please help (May 1 2008 18:35:25)
quote: ORIGINAL: Icemansoldier quote: ORIGINAL: beefycol quote: ORIGINAL: robbluefox hello everyone im new too the forum so be gentle lol anyway,im going to spain in 7 weeks and just wondered if anyone could recommend a good routine that i could do 3 times a week to get a beach body that i can be proud of.I know its only 7 weeks a way but doing something is better than nothing surely. by the way im fairly new to weight training properly any help would be great,thanks whats a beach bod to you? i been training two years and i still not happy, another ten then i might have my beach body. you wont see much diff in you body in 7 weeks Your not satisfied [:)] i think you've done great and have a superb physique mate i would kill for lol I think by beach bod he means 6 pack mainly and maybe toned arms look [8D] lol cheers mate. you will get there

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