can some1 help please!!!!

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can some1 help please!!!!
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can some1 help please!!!! - Apr. 29 2008 15:09:16

steveo123

Posts: 71
Joined: Apr. 29 2008
From: north-east
Status: offline

can any1 help set me out a good routine and eating plan.......im just interested in bulking up at the moment as im a scrawny looking 10st 10. anyhelp would be great thanks ever so much.

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RE: can some1 help please!!!! - Apr. 29 2008 15:12:02

buzzer

Posts: 1034
Joined: Jul. 26 2006
Status: offline

do a fullbody workout 3x a wk,eat clean healthy food.

(in reply to steveo123)

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RE: can some1 help please!!!! - Apr. 29 2008 15:15:16

steveo123

Posts: 71
Joined: Apr. 29 2008
From: north-east
Status: offline

any chance u could go abit more detalied with that? cheers

(in reply to steveo123)

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RE: can some1 help please!!!! - Apr. 29 2008 15:20:34

buzzer

Posts: 1034
Joined: Jul. 26 2006
Status: offline

you could do the same routine 3x a wk or split it into an A/B routine but both fullbody workouts.
...A.......................B
squat...................deadlift
bench-press..........dips
chins................pulldowns
millitary-press.....lateral-raises
bent-over-row....cable-row

(in reply to steveo123)

Post #: 4

RE: can some1 help please!!!! - Apr. 29 2008 15:45:18

facelikearobbersdog

Posts: 245
Joined: Apr. 28 2008
Status: offline

Go and buy a copy of M&F or another publication. They usually have a workout and eating plan that may suit your needs.

(in reply to buzzer)

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RE: can some1 help please!!!! - Apr. 29 2008 16:50:25

buzzer

Posts: 1034
Joined: Jul. 26 2006
Status: offline

quote:

ORIGINAL: facelikearobbersdog

Go and buy a copy of M&F or another publication. They usually have a workout and eating plan that may suit your needs.

why whats wrong with him asking here.

(in reply to facelikearobbersdog)

Post #: 6

RE: can some1 help please!!!! - Apr. 29 2008 17:04:42

facelikearobbersdog

Posts: 245
Joined: Apr. 28 2008
Status: offline

quote:

ORIGINAL: buzzer

quote:

ORIGINAL: facelikearobbersdog

Go and buy a copy of M&F or another publication. They usually have a workout and eating plan that may suit your needs.

why whats wrong with him asking here.