Bookmark this thread:     |
Login  | |
|
Bulking - Apr. 29 2008 16:51:52
| |
|
DaveyL
Posts: 82
Joined: Feb. 22 2008
Status: offline
|
I'm actually cautiously excited as apparently I'm not excessivly fat(poor self image issues I guess). Anyway, it's been suggested I should bulk so just wanted your opinions on my proposed diet.
Breakfast 0830
3 boiled eggs, 2 slices of toast
Snack 1030
Piece of fruit
Dinner 1300
Can of tuna, dollop of mayo, handful of sweetcorn, 2 slices brown bread.
Snack 1600
Bowl of pasta with tomato based sauce
Dinner 1830
Grilled meat(about chicken breast sized of beef or chicken) with lots of veg, maybe a potato.
Snack 2200
Protein shake with 1 raw egg and full fat milk.
I will say i'm really not wanting to put on much fat so won't be trying to maximise my gains, rather gain 1 lb's a week muscle then 3lb's with 1lb fat.
Dave
| |
|
|
RE: Bulking - Apr. 29 2008 16:57:34
| |
|
DaveyL
Posts: 82
Joined: Feb. 22 2008
Status: offline
|
Ohh, 1 point. I'm not rich so can't be having any more expensive stuff. I have 2 tubs of Reflex Whey protein so am planning to use them.
Dave
| |
|
|
RE: Bulking - Apr. 29 2008 17:17:27
| |
|
daveo
Posts: 3294
Joined: Jan. 10 2006
From: London
Status: offline
|
Doesn't look like much food for a bulk.
10.30 is not a meal.
16.00 has no protein.
Add lots of oats and some good fats.
Oats are bloody cheap.
Use an unflavoured whey if you want to save money.
< Message edited by daveo -- Apr. 29 2008 17:18:37 >
_____________________________
Motorists - take a look at MY WEB PAGE which has free advice on how and when to fight traffic and parking fines.
Spread the word, and hit the scammers where it hurts.
| |
|
|
RE: Bulking - Apr. 29 2008 17:36:40
| |
|
DaveyL
Posts: 82
Joined: Feb. 22 2008
Status: offline
|
So for 1600 maybe add some pilchards and porridge at 1030?
Dave
| |
|
|
RE: Bulking - Apr. 29 2008 18:45:17
| |
|
FrankenJim
Posts: 1705
Joined: Apr. 10 2008
Status: online
|
My 2 cents:
Breakfast 0830
3 boiled eggs, 2 slices of toast
What type of bread? As i havent got time in morning i have 50g whey 100g oats in milk. If u dont fancy that defo up it to like 8 egg whites, and either oats or wetabix or porridge
Snack 1030
Piece of fruit
As said above needs to be a meal change it to chicken in whole meal pitta or tuna and pasta or some thing and keep the fruit then its a meal. whey oat shake or mrp
Dinner 1300
Can of tuna, dollop of mayo, handful of sweetcorn, 2 slices brown bread.
Yup looks good. but i try to have no more than 1 helping of bread per day.
Snack 1600
Bowl of pasta with tomato based sauce
Again as said wheres protein ? Add some chicken beef fish etc some veg or ruit or nuts.
Dinner 1830
Grilled meat(about chicken breast sized of beef or chicken) with lots of veg, maybe a potato. , good just mix it up have some nuts or or Flax.
Snack 2200
Protein shake with 1 raw egg and full fat milk.
This looks good some fats, some nuts or flax.
And again as said above Get some EPA /DHA Caps or some oily fish. Linseeds are easy once ground up, its like drinking dirt but still.
I tend to snack some times inbetween meals with Home Made Protein bars.
Good luck matey.
_____________________________
My Journal
| |
|
|
RE: Bulking - Apr. 29 2008 21:52:09
| |
|
DaveyL
Posts: 82
Joined: Feb. 22 2008
Status: offline
|
EPA/DHA?!?!? WHat would those be? And what would the Linseeds do?
Dave
| |
|
|
RE: Bulking - Apr. 30 2008 5:30:13
| |
|
FrankenJim
Posts: 1705
Joined: Apr. 10 2008
Status: online
|
EPA /DHA are your Good fats from oily fish, myprotein sell the Omega 3 fish Tabs which are high strengh EPA /DHA.
Linseeds are good sorce of Flax, And good for the gut and poo, Im sure Nige will correct me if im wrong.
_____________________________
My Journal
| |
|
|
RE: Bulking - Apr. 30 2008 13:25:58
| |
|
richsINS
Posts: 8380
Joined: Jun. 23 2004
From: London, United Kingdom
Status: online
|
If you feel fat, and other people tell you to bulk. DONT.
Youll get fatter, feel like ****, go off the rails and be a fatter unhappy person.
Cut for a bit, then bulk when you feel lean and ready to.
Just 2 my cents.
_____________________________
All my posts reflect my opinion and/or current understanding(which may have errors/be incorrect).
Consistency, Progressive overload & Kcal to suit.
Journal(plus poker)
| |
|
|
RE: Bulking - Apr. 30 2008 13:44:32
| |
|
FrankenJim
Posts: 1705
Joined: Apr. 10 2008
Status: online
|
quote:
ORIGINAL: richsINS
If you feel fat, and other people tell you to bulk. DONT.
Youll get fatter, feel like ****, go off the rails and be a fatter unhappy person.
Cut for a bit, then bulk when you feel lean and ready to.
Just 2 my cents.
Kinda argee with that, Post a pic davey and we can decide
_____________________________
My Journal
| |
|
|
RE: Bulking - Apr. 30 2008 18:39:21
| |
|
FrankenJim
Posts: 1705
Joined: Apr. 10 2008
Status: online
|
I argee with richsINS run a small cut then bulk. I have no idea how to cut though. TIO etc is best to ask,
_____________________________
My Journal
| |
|
|
RE: Bulking - Apr. 30 2008 18:45:24
| |
|
DaveyL
Posts: 82
Joined: Feb. 22 2008
Status: offline
|
The issue is I would like to gain some muscle, but I def don't want to put on much noticeable fat. Could I not aim for 1lb a week gain, which would limit the amount of fat I gain?
Dave
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread