Cardio Timing (Bulking)

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Cardio Timing (Bulking)
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Cardio Timing (Bulking) - Apr. 29 2008 23:13:11

BencherRdg

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From: Lancaster, United Kingdom
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Hi Guys.

Should have maybe done some cardio when i first started bulking but been bulking since 2nd week in december now.

I'm also trying to do a weekly run in preparation for Manchester BUPA 10k on May18th.

Is there any merit to doin cardio steady state before breakfast couple of times a week, or do it in evening instead?

Rodge

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RE: Cardio Timing (Bulking) - Apr. 29 2008 23:53:39

seanius

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Joined: May 25 2006
From: wales
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If your training for the 10k run I dont think it matters when you do cardio, but I would do it with fuel so you perform better

(in reply to BencherRdg)

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RE: Cardio Timing (Bulking) - Apr. 30 2008 13:45:08

BencherRdg

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From: Lancaster, United Kingdom
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Why i mentioned the run once a week was so it explained that i was doing that plus another cardio session or 2 per week. I always do the run fuled. I just wondered if it was worth doing the other cardio steady stare before breakfast?

That make sence?

cheerd

Rodge

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(in reply to seanius)

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RE: Cardio Timing (Bulking) - Apr. 30 2008 16:12:59

seanius

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Joined: May 25 2006
From: wales
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I think it depends on your goals.
Fat loss- unfueld
Fitness-fueld

(in reply to BencherRdg)

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RE: Cardio Timing (Bulking) - Apr. 30 2008 17:58:34

BencherRdg

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From: Lancaster, United Kingdom
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well i''m aiming to keep in calorie surplus so the am SS cardio would be to try minimising fat gain rather then actually trying to looses fat.

Aims are to bulk.

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RE: Cardio Timing (Bulking) - Apr. 30 2008 18:51:55

Integra

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quote:

well i''m aiming to keep in calorie surplus so the am SS cardio would be to try minimising fat gain rather then actually trying to looses fat.

Reduce calories?

(in reply to BencherRdg)

Post #: 6

RE: Cardio Timing (Bulking) - Apr. 30 2008 19:52:21

BencherRdg

Posts: 5077
Joined: Jan. 20 2004
From: Lancaster, United Kingdom
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quote:

ORIGINAL: Integra

quote:

well i''m aiming to keep in calorie surplus so the am SS cardio would be to try minimising fat gain rather then actually trying to looses fat.

Reduce calories?

is it not better to eat more but do more cardio?

_____________________________

Bulking Journal back up and running!!

Squat 160kgx2 100kgx16
Dead 200x1
Decline Bench 80x6

(in reply to Integra)

Post #: 7

RE: Cardio Timing (Bulking) - May 1 2008 17:53:28

Integra

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The end product would be the same.

(in reply to BencherRdg)

Post #: 8