Good cutting results but how can I improve?

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Good cutting results but how can I improve?
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Good cutting results but how can I improve? - Apr. 29 2008 23:25:43

Sunnylucks

Posts: 7
Joined: Mar. 24 2008
Status: offline

Hi, iv been on this diet and workout for 7 weeks and have lost 10 pounds. Any areas where i can improve as i need to cut body fat by a fair bit. Cheers

29 years old
5 foot 10
15 stone 12 pounds
BF 36%

8am 25 grams oat with skimmed milk

10.30 apple and 2 oat cakes

1pm tuna mayo with mixed seeds

4pm cottage cheese

7pm chicken and veg stir fry

10am fruit or cheese or yogurt

cals 1500-2000
carbs (3 day cycle) 100 grams low day or 400 high day
fat 50-80 grams

training

Monday 1 hour Power yoga
Tuesday 55 min hiit cardio
Wednesday weights + 25 min cardio
Thurdsay 55 min hiit cardio
Friday Weights + 25 min cardio
Saturday 55 min hiit cardio
Sunday weights + 25 min cardio

2 days rest from gym per week

Post #: 1

RE: Good cutting results but how can I improve? - Apr. 30 2008 9:55:54

arnold84

Posts: 642
Joined: Dec. 17 2006
Status: offline

Your diet could do with some work there are no protein sources at breakfast, 10:30am and the 10pm meal! also what time do you train with weights?. Also i see your carb cycling! is there a medium day or just a high and a low day? Need to see what the other days look like too. One last point 55mins of HIIT is a long time are your sure your running flat out? i can never do it for longer than 20mins!

bump for further imput

< Message edited by arnold84 -- Apr. 30 2008 9:57:03 >

(in reply to Sunnylucks)

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RE: Good cutting results but how can I improve? - Apr. 30 2008 10:16:26

theiopener

Posts: 20542
Joined: Jan. 6 2007
Status: offline

you having us on here mate

36% BF and 55 mins of HIIT cardio?

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RE: Good cutting results but how can I improve? - Apr. 30 2008 12:59:54

tubbyman

Posts: 458
Joined: Feb. 28 2008
From: Warwickshire
Status: offline

quote:

55 mins of HIIT cardio

I want to crawl into a small pine box after 25 minutes of Hiit

I'd make sure you get a protein source or two before 1pm

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RE: Good cutting results but how can I improve? - Apr. 30 2008 13:10:55

KillerKitten

Posts: 121
Joined: Jun. 26 2004
From: Warrington, United Kingdom
Status: offline

How was the 36% bf measured?

are you male / female?

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RE: Good cutting results but how can I improve? - Apr. 30 2008 15:06:14

Nigeepoo

Posts: 4687
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

What are "mixed seeds" and how much?

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RE: Good cutting results but how can I improve? - Apr. 30 2008 16:05:12

orange86

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Joined: Jul. 5 2005
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after 15 mins of INTENSE HIIT i feel absolutley wrecked and urge to do a sh1t.

i doubt u'd survive for 55mins

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RE: Good cutting results but how can I improve? - Apr. 30 2008 20:24:25

Sunnylucks

Posts: 7
Joined: Mar. 24 2008
Status: offline

ha ha yeah sorry wasnt that clear..20 min Hiit on the tread mill then low intensity on the bike/cross trainer. BF was measured by the gym instructor but im not surprised as i do carry a gut. The seeds i eat are Doctor food mixed full of efas 25g. oh and im male. Cheers for the feed back fella's.

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Post #: 8