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Changing reps/sets.
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Changing reps/sets. - Apr. 30 2008 10:27:49   
NeilShaw

 

Posts: 20
Joined: Jun. 8 2007
Status: offline 		I'm currently doing 4 X 10 sets at the moment as advised by a trainer at the gym.

I'm wondering if I would be better going for 3 X 8 with a heavier weight.

I'm trying to bulk at the moment and as a new starter want to get off on the right foot.

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RE: Changing reps/sets. - Apr. 30 2008 10:48:01   
Incredible Bulk


Posts: 8136
Joined: Apr. 4 2006
From: Pompey
Status: online 		3 x 8 sounds fine to me
i ignore gym workers as they usually drip feed you misinformation to get you to sign up for 1-2-1 sessions

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RE: Changing reps/sets. - Apr. 30 2008 14:17:20   
Raskolnikov


Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline 		3 x 8 is good mate

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