HIIT on a bulk?

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HIIT on a bulk?
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HIIT on a bulk? - Apr. 30 2008 10:30:20

Wadey

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I am just wondering what the effect of HIIT is on a bulk...

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RE: HIIT on a bulk? - Apr. 30 2008 12:12:48

danchubbz

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From: Cardiff
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Nothing wrong with it mate, just fuel your body right

(in reply to Wadey)

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RE: HIIT on a bulk? - Apr. 30 2008 12:48:31

Wadey

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Would I fuel it in a similar way to weights?

and afterwards Whey and malto?

(in reply to danchubbz)

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RE: HIIT on a bulk? - Apr. 30 2008 13:01:53

danchubbz

Posts: 1795
Joined: Jan. 12 2007
From: Cardiff
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quote:

ORIGINAL: Wadey

Would I fuel it in a similar way to weights?

and afterwards Whey and malto?

Been discussed on this forum quire a few times in the past with people having different views on the PWO protacol, personally I used to to the same as after weights with whey and dex straight after and a normal carb and protein rich meal an hour later.

However after listening to many I now don't bother with the whey and dex and just have a protein/carbs meal as soon as I can.

One thing is for sure though is u have to adequate carbs before u do a HIIT session

(in reply to Wadey)

Post #: 4

RE: HIIT on a bulk? - Apr. 30 2008 13:08:30

Wadey

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How long before your HIIT sessions do you eat, and is your meal afterwards as if you had trained with weights?

(in reply to danchubbz)

Post #: 5

RE: HIIT on a bulk? - Apr. 30 2008 14:48:12

danchubbz

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Joined: Jan. 12 2007
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quote:

ORIGINAL: Wadey

How long before your HIIT sessions do you eat, and is your meal afterwards as if you had trained with weights?

I usually have a haigh carb and protein meal about 2 hrs before then some BCAA's just before I start the session I then have another high carb protein meal within 20 mins or so of finishing, asap basically!

(in reply to Wadey)

Post #: 6

RE: HIIT on a bulk? - May 15 2008 9:51:41

Wadey

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I was intending to do my HIIT at 5:30 pm tomorrow but due to work I will have to do it at 10 the morning.

The total number of calories for the day should be the same no matter when I train right?

Or should I lower carbs etc later on in the day since I wont be training at 5:30pm?

(in reply to danchubbz)

Post #: 7

RE: HIIT on a bulk? - May 15 2008 11:10:30

danchubbz

Posts: 1795
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From: Cardiff
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quote:

ORIGINAL: Wadey

I was intending to do my HIIT at 5:30 pm tomorrow but due to work I will have to do it at 10 the morning.

The total number of calories for the day should be the same no matter when I train right?

Or should I lower carbs etc later on in the day since I wont be training at 5:30pm?

personally I would keep the cals the same but target the majority of carbs around training

(in reply to Wadey)

Post #: 8

RE: HIIT on a bulk? - May 15 2008 11:32:47

Wadey

Posts: 111
Joined: Oct. 5 2007
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Yer ill jus change it round so my meals with lower carbs are later on.

Thanks