| rudd4y -> 3 day split, doms! (Apr. 30 2008 11:09:45) |
I have a 3 day split that goes like this,
Monday chest/tri
B/B bench 5x5
wide grip dips 5x5
incline D/B press 5x5
skulls 3x8
Wed Back/Bis
Bent BB rows 5x5
Over grip chins 5x5
standing rows 5x5
DB curls 3x8
Fri Legs/Shoulders
Squat 5x5
Seated DB shoulder press 5x5
calve raises 3x8
lat/raise 1 week front/ raise next week 3x8
I'm finding that say on wednesday my chest and tris are still sore, this seems to hinder my work out. my deit is good and i get plently of protein, what can i do so i can still train? |
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