Tabata everyday?

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Tabata everyday?
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Tabata everyday? - Apr. 30 2008 11:10:51

Noki

Posts: 191
Joined: Jul. 9 2003
From: United Kingdom
Status: offline

Does anyone here do tabata intervals everyday?? I box and have been using tabata to keep my weight down and to improve my endurance and so far Im really pleased with the results. Everyday I do 8 rounds of hitting a wagon tyre with a sledge hammer followed straight away by 8 rounds of step-up's onto the tyre.

What are peoples thoughts on this? Too much? Too little, step it up a bit?

I see a lot of people recommend only doing tabata once a week or even once every 2 weeks! why is this? is it possible to do to much and by doing it everyday the body will become used to it and make it useless?

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RE: Tabata everyday? - Apr. 30 2008 13:06:20

DC77

Posts: 742
Joined: Dec. 20 2003
From: Liverpool, United Kingdom
Status: offline

Have a look in the articles section there is an article by Drewsky.

I think the general option is once a week is enough anymore and you may overtrain.

(in reply to Noki)

Post #: 2

RE: Tabata everyday? - May 1 2008 18:09:56

Rhez

Posts: 989
Joined: Feb. 6 2006
Status: online

quote:

ORIGINAL: DC77

Have a look in the articles section there is an article by Drewsky.

I think the general option is once a week is enough anymore and you may overtrain.

I have to agree, good article worth a read.

I have been doing HIIT for a while now as well as steady state so for a 48 yo i am fairly fit.
I have just started to do these and i find that once a week would be ample.

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(in reply to DC77)

Post #: 3

RE: Tabata everyday? - May 1 2008 22:40:58

jango

Posts: 3010
Joined: Feb. 26 2007
Status: offline

I think once a week is not enough. At least thrice in my opinion, although it is safe to say that I don't have a clue what I'm talking about.

(in reply to Rhez)

Post #: 4

RE: Tabata everyday? - May 2 2008 3:37:21

Integra

Posts: 7807
Joined: Sep. 23 2006
Status: offline

Mix things up a little.

(in reply to jango)

Post #: 5

RE: Tabata everyday? - May 11 2008 13:14:40

ONE SMART COOKIE

Posts: 157
Joined: Dec. 12 2003
From: England
Status: offline

Twice per week post workout suits me fine

I have seen it done daily but that is too much for me.

3 variations of what I do.

The last is the most extreme and mearly an experiment on my part.

http://youtube.com/watch?v=cVW_8S1AgAU

http://youtube.com/watch?v=ACD3uRvfKC4

http://youtube.com/watch?v=m9RQNcqhDkw

quote:

ORIGINAL: Noki

Does anyone here do tabata intervals everyday?? I box and have been using tabata to keep my weight down and to improve my endurance and so far Im really pleased with the results. Everyday I do 8 rounds of hitting a wagon tyre with a sledge hammer followed straight away by 8 rounds of step-up's onto the tyre.

What are peoples thoughts on this? Too much? Too little, step it up a bit?

I see a lot of people recommend only doing tabata once a week or even once every 2 weeks! why is this? is it possible to do to much and by doing it everyday the body will become used to it and make it useless?

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