Will this routine work?

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Noki -> Will this routine work? (Apr. 30 2008 11:13:57)
Saw this home chest routine on youtube and was wondering if it would work? http://uk.youtube.com/watch?v=nQAh7m4xsMo Obviously the chest muscles are being brought into play with the press-up's but are they with the fly's and the press?? Id of though the tri's were mostly being used in the press!? What are peoples views? give it a go or give it a miss??

Jazz -> RE: Will this routine work? (Apr. 30 2008 22:24:57)
Some points.... I'm sure you'd get a sore chest if you're not used to this kind of workout but... 1. The number of press-ups he does will tire the chest but you're not using any weight. 2. Flys work the chest but not as well as using a bench where you get more range of motion. 3. Pressing from the floor is more of a tricep movement and not much point unless used as a specific tricep exercise I wouldn't rate it for mass building. But maybe for general fitness but I'm sure there are better routines. What's your current routine ? I'm going to watch his other routines see what he recommends....

beefycol -> RE: Will this routine work? (May 1 2008 1:41:49)
quote: ORIGINAL: Noki Saw this home chest routine on youtube and was wondering if it would work? http://uk.youtube.com/watch?v=nQAh7m4xsMo Obviously the chest muscles are being brought into play with the press-up's but are they with the fly's and the press?? Id of though the tri's were mostly being used in the press!? What are peoples views? give it a go or give it a miss?? miss ov, he dont look like that from press ups

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