Tricep Bruises

Tricep Bruises (Full Version)

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K -> Tricep Bruises (Apr. 30 2008 13:00:50)
Hi My friend was training his triceps yesterday, nothing heavy. Today he has two identical bruises on both of his arms. He would like to know if that is normal; he is fairly new to weight training. Thanks in advance for any advice.

Incredible Bulk -> RE: Tricep Bruises (Apr. 30 2008 13:07:15)
did he use a machine where he had to place his arms on a pad? (tricep extension machine, you hold two handles and push them down like a reverse barbell machine curl)

K -> function toString() { [native code]} (Apr. 30 2008 13:24:56)
No, it was just pulldowns with a bar and a stack of weights in front.

Incredible Bulk -> RE: function toString() { [native code]} (Apr. 30 2008 13:36:58)
any pain in the area in question? can he move his arm about ok?

beefycol -> RE: function toString() { [native code]} (May 1 2008 1:52:37)
havent heard of this before only sore elbows. something not right here

K -> function toString() { [native code]} (May 1 2008 12:27:37)
I've told by someone, because he is quite slim, it may be broken blood vessells.

beefycol -> RE: function toString() { [native code]} (May 1 2008 17:32:49)
ahh does sound like something ive heard before

dianabolik -> RE: function toString() { [native code]} (May 2 2008 17:27:46)
Synthol shots in the tri's ? Just a thought !

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