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is my diet ok? im loosing strength, help - Apr. 30 2008 14:30:57
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stone14
Posts: 5737
Joined: Jan. 15 2006
From: north east uk
Status: offline
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i have:
english breakfast: roughly 1000-1200cals
45-50g protein
130-140g carbs
? ?g fat
3 tins tuna 138calsx3 (414)
101g protein
46.3g fat
100g nuts 556 cals
30g protein
5.5g carbs
JJS 1600cals
100g protein
274 carbs
? ?g fat
toastx2slice 222
8g prot
40g carb
bottle lucozade 266cals
65carb
500g tub fomage frais 420 cals
30g prot
70 carb
? ? fat
totals:
264g protein
594g carbs
4479 cals
and i have a pwo drink from gym on training days, an extra:
500cals
53g prot
69.5 carb
wo day totals:
4979 cals
317 prot
664 carb
(i dont eat it in that order)
< Message edited by stone14 -- Apr. 30 2008 14:39:20 >
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 15:27:32
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richsINS
Posts: 8380
Joined: Jun. 23 2004
From: London, United Kingdom
Status: online
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When do you train?
How much weight are you losing per week (or gaining)?
Do you feel full of energy as usual before workouts or lately have you been feeling tired/sleepy?
Has your sleep pattern changed, anything else significant thats worth mentioning?
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All my posts reflect my opinion and/or current understanding(which may have errors/be incorrect).
Consistency, Progressive overload & Kcal to suit.
Journal(plus poker)
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 15:30:05
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DC77
Posts: 870
Joined: Dec. 20 2003
From: Liverpool, United Kingdom
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I read in your other thread that you suffer from back pain and have your training has been limited.
I would hazard a guess that it is your back and core that is the problem not your diet.
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 16:16:02
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stone14
Posts: 5737
Joined: Jan. 15 2006
From: north east uk
Status: offline
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quote:
ORIGINAL: richsINS
When do you train?
How much weight are you losing per week (or gaining)?
Do you feel full of energy as usual before workouts or lately have you been feeling tired/sleepy?
Has your sleep pattern changed, anything else significant thats worth mentioning?
nothing has changed in my day to day life realy, i don't feel full of energy pre wo, sleep pattern is the same, nothing else realy.
my weight is staying the same but my strength is going down, its down from 112kg 3sets5reps to 105 5reps (pyramiding up 5kg over 4 sets, so set 1 90kg--set4 105kg) over a few weeks
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 16:16:52
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stone14
Posts: 5737
Joined: Jan. 15 2006
From: north east uk
Status: offline
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quote:
ORIGINAL: DC77
I read in your other thread that you suffer from back pain and have your training has been limited.
I would hazard a guess that it is your back and core that is the problem not your diet.
eben on smith machine bench press, slder press and pulldowns?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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|
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 16:19:15
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stone14
Posts: 5737
Joined: Jan. 15 2006
From: north east uk
Status: offline
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quote:
ORIGINAL: richsINS
When do you train?
How much weight are you losing per week (or gaining)?
Do you feel full of energy as usual before workouts or lately have you been feeling tired/sleepy?
Has your sleep pattern changed, anything else significant thats worth mentioning?
routine at the min
http://www.muscletalk.co.uk/m_2676053/tm.htm
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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|
|
RE: is my diet ok? im loosing strength, help - Apr. 30 2008 16:22:37
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DC77
Posts: 870
Joined: Dec. 20 2003
From: Liverpool, United Kingdom
Status: offline
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quote:
eben on smith machine bench press, slder press and pulldowns ?
I would say so.
Your diet is providing enough calories etc.
Your training routine is poor as you are training around an injury. I would lower the weight right down and go for an increase each week and repeat cycle.
I would be surprised if you could maintain strength when injured.
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RE: is my diet ok? im loosing strength, help - Apr. 30 2008 16:26:24
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stone14
Posts: 5737
Joined: Jan. 15 2006
From: north east uk
Status: offline
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quote:
ORIGINAL: DC77
quote:
eben on smith machine bench press, slder press and pulldowns ?
I would say so.
Your diet is providing enough calories etc.
Your training routine is poor as you are training around an injury. I would lower the weight right down and go for an increase each week and repeat cycle.
I would be surprised if you could maintain strength when injured.
ok i will lower weight right down if it for the best
cheers
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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