Development & Definition

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Development & Definition
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Development & Definition - Apr. 30 2008 21:25:38

Cream

Posts: 30
Joined: Dec. 10 2007
Status: offline

What sort of reps and sets would you aim for, to slighty develop and define?

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RE: Development & Definition - Apr. 30 2008 22:41:49

Ak_88

Posts: 11306
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online

A normal mass building routine (8-12 reps) and cleaning up your diet would see some good results.

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RE: Development & Definition - May 1 2008 11:41:14

kitty

Posts: 24303
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline

Agree with AK and then when you're happy drop the weight and up the reps

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