square chest

square chest (Full Version)

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marc1983 -> square chest (May 1 2008 8:51:24)
i currently train chest twice a week with a routine like - 4 x hammer press machine (mainly for warm up) 4 x flat db press 4 x incline db press 4 x incline db fly i want to get the "square pec" look as i seem to be lacking deifinition. my pecs have grown significantly but i just want to shape them abit more! anyone help with this> should i be including decline work? Thanks

Incredible Bulk -> RE: square chest (May 1 2008 12:24:17)
size your muscle shape is determined by genetics but you can emphasise it by adding more mass. i use this analogy a fair bit a balloon will give a predetermined shape, filling it with more air increases the size of the balloon but will only take the shape that was predetermined. You cannot make a fat round balloon into one of those thin long ones regardless of how much air you blow into it or try and shape it [:)] carry on training your chest hard along with the rest of your body and see what genetic shape you have once you add mass [:)]

sheriff_jonny -> RE: square chest (May 1 2008 18:57:24)
but can you make a a funny bunny ears hat out of your muscles!!!!

beefycol -> RE: square chest (May 1 2008 19:01:24)
quote: ORIGINAL: just t genetics yep [:@] i want better lower peck

BLADE_79 -> RE: square chest (May 1 2008 19:23:08)
quote: a balloon will give a predetermined shape, filling it with more air increases the size of the balloon but will only take the shape that was predetermined. You cannot make a fat round balloon into one of those thin long ones regardless of how much air you blow into it or try and shape it Very good example [8D]

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