square chest

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square chest - May 1 2008 8:51:24

marc1983

Posts: 35
Joined: Oct. 18 2007
From: Yorkshire
Status: offline

i currently train chest twice a week with a routine like -

4 x hammer press machine (mainly for warm up)
4 x flat db press
4 x incline db press
4 x incline db fly

i want to get the "square pec" look as i seem to be lacking deifinition. my pecs have grown significantly but i just want to shape them abit more! anyone help with this>

should i be including decline work?

Thanks

Post #: 1

RE: square chest - May 1 2008 10:19:44

just t

Posts: 4554
Joined: Apr. 20 2006
Status: offline

genetics

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RE: square chest - May 1 2008 12:24:17

MMA Guy

Posts: 6587
Joined: Apr. 4 2006
From: Pompey
Status: offline

size

your muscle shape is determined by genetics but you can emphasise it by adding more mass.

i use this analogy a fair bit

a balloon will give a predetermined shape, filling it with more air increases the size of the balloon but will only take the shape that was predetermined. You cannot make a fat round balloon into one of those thin long ones regardless of how much air you blow into it or try and shape it

carry on training your chest hard along with the rest of your body and see what genetic shape you have once you add mass

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Post #: 3

RE: square chest - May 1 2008 18:57:24

sheriff_jonny

Posts: 621
Joined: Jan. 20 2008
From: Kent
Status: offline

but can you make a a funny bunny ears hat out of your muscles!!!!

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Post #: 4

RE: square chest - May 1 2008 19:01:24

beefycol

Posts: 1123
Joined: Mar. 6 2008
Status: offline

quote:

ORIGINAL: just t

genetics

yep

i want better lower peck

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great site check it now

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Post #: 5

RE: square chest - May 1 2008 19:23:08

BLADE_79

Posts: 535
Joined: Feb. 13 2007
Status: offline

quote:

a balloon will give a predetermined shape, filling it with more air increases the size of the balloon but will only take the shape that was predetermined. You cannot make a fat round balloon into one of those thin long ones regardless of how much air you blow into it or try and shape it

Very good example