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TKD question - May 1 2008 9:41:35
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brittas
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I'm planning a TKD style diet for my cut.
I train in the mornings so I will take all my carbs before and after my workout and eat protein and fat only meals for the rest of the day.
I train every morning before work with a 5 day split, but what should I do on the weekend off days?
Same amount of carbs as a training day, or no carbs, or maybe no carbs on Saturday and high on Sunday?
Not sure what to do so any advice is appreciated.
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RE: TKD question - May 1 2008 14:18:40
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brittas
Posts: 815
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quote:
ORIGINAL: Nigeepoo
On "off" days, keep carbs low by getting them from non-starchy veggies and a couple of portions of fruit a day.
Cheers Nige.
So essential treat them as a no carb day (as in bread, pasta, oats, etc) and just get them from fruit and veg?
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RE: TKD question - May 1 2008 15:29:53
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brittas
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quote:
ORIGINAL: Nigeepoo
Yep.
Cool.
No kind of re-feed needed then? Or is that just wishfull thinking???
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RE: TKD question - May 1 2008 15:47:32
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Nigeepoo
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Re-feeds are used on CKDs. The sugary/starchy carbs that you eat before training on a TKD are mini feeds so you don't need a re-feed.
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RE: TKD question - May 1 2008 15:51:24
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brittas
Posts: 815
Joined: Oct. 11 2007
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quote:
ORIGINAL: Nigeepoo
Re-feeds are used on CKDs. The sugary/starchy carbs that you eat before training on a TKD are mini feeds so you don't need a re-feed.
Ok, thanks again.
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