RE: My new diet -your comments welcome

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RE: My new diet -your comments welcome
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RE: My new diet -your comments welcome - May 1 2008 11:51:42

paulom

Posts: 1025
Joined: Oct. 25 2007
Status: offline

yes i email you asking for help

don't see anything wrong with it and if I did not appreciate your input and help would have ignored so simple as that which I don't do i listen to different points of view then make my final decission

this is my second diet if I am not mistaken

the previuos one I had several adjustements since i workout rather late and was having problems with that

I think it is totally normal as you go along that if it doesn't feet your needs you adjust it

(in reply to theiopener)

Post #: 21

RE: My new diet -your comments welcome - May 1 2008 14:19:52

Nigeepoo

Posts: 4696
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

quote:

ORIGINAL: paulom
the figure protein 400 and carbs 250 in non working out days to 600 in working out days is not mine at all. I was just talking with one of the PT at MW and he told me that is the minumum you need to be aiming for

What's the point in me e-mailing you calculations for bulking when you prefer to use figures that some 'roided-up PT has pulled out of his ass?

At your current weight (180lbs), 270g/day Protein, 360g/day Carb and 120g/day Fat is sufficient for starters. Vary carb intake to suit training & off days. Monitor and adjust accordingly from there.

Only use NutritionData if no other source of info' is available. If you have a bag of oats, use the info' on the side of the bag as this is more accurate.

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(in reply to paulom)

Post #: 22

RE: My new diet -your comments welcome - May 1 2008 14:52:15

paulom

Posts: 1025
Joined: Oct. 25 2007
Status: offline

When I e-mailed you I had not spoken with anyone

Speaking with someone does not mean that you will take his/hers comments on board

If I did not apprecaite the help that i have here I would not post here so simple as that

The only reasson why I wanted to change my diet is because I am abit fed-up pf the other and hungry frequently.

thanks for the help you know that i ale=wats appreciate it

< Message edited by paulom -- May 1 2008 14:59:32 >

(in reply to Nigeepoo)

Post #: 23