Calves routine please (Full Version)

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cu3ed -> Calves routine please (May 1 2008 11:05:59)

Tired of them laggin behind everything else, and although I pay some attention to them Ive never really dedicated anything routine wise.

So suggestions please [:D]


Ak_88 -> RE: Calves routine please (May 1 2008 11:14:43)

http://www.muscletalk.co.uk/article-gastrocnemius.aspx

[;)]


Incredible Bulk -> RE: Calves routine please (May 1 2008 12:20:54)

see the last page of my journal, utilising dog crap method is explained for calve training [:)]


cu3ed -> RE: Calves routine please (May 1 2008 12:54:53)

quote:

ORIGINAL: Ak_88

http://www.muscletalk.co.uk/article-gastrocnemius.aspx

[;)]

Thanks for that, knew there was sommin but couldnt remember the name of it!

MMA, when using the smith for raises, do you place a stepper under your feet and use its edge to drop the heel lower!?

I should add my gym has zero calve training equipment.


Incredible Bulk -> RE: Calves routine please (May 1 2008 12:56:33)

yes, or stack plates under the feet...usually need one for the lap too ass the pressure build up from the bar can cain the thighs


cu3ed -> RE: Calves routine please (May 1 2008 12:58:58)

quote:

ORIGINAL: MMA Guy

yes, or stack plates under the feet...usually need one for the lap too ass the pressure build up from the bar can cain the thighs


Understand, so you sit at the bar with it resting on the end of the knee?...ive seen some guys nick a set of sparring pads and use that to make it more managable.


Incredible Bulk -> RE: Calves routine please (May 1 2008 13:38:27)

i have it on top of the thighs near the knee yes [:)]
no sparring pads for me to use [:D] (good idea though)


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