Calves routine please

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Muscle Building Nutrition
Get the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time

MuscleTalk Publications

Take Control Of YOUR Diet With...

Informed Bodybuilding Nutrition

Bodybuilding supplements at MuscleTalk Shop

Calves routine please
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Training Correctly >> Calves routine please

Page: [1]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Calves routine please - May 1 2008 11:05:59

cu3ed

Posts: 19320
Joined: Sep. 2 2004
From: Beneifit Fraud Agency with Phoenix
Status: offline

Tired of them laggin behind everything else, and although I pay some attention to them Ive never really dedicated anything routine wise.

So suggestions please

Post #: 1

RE: Calves routine please - May 1 2008 11:14:43

Ak_88

Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline

http://www.muscletalk.co.uk/article-gastrocnemius.aspx

_____________________________

Ak's Journal

200kg Deadlift

(in reply to cu3ed)

Post #: 2

RE: Calves routine please - May 1 2008 12:20:54

MMA Guy

Posts: 6587
Joined: Apr. 4 2006
From: Pompey
Status: offline

see the last page of my journal, utilising dog crap method is explained for calve training

_____________________________

My Journal - CLICK ME!

Workout Tune of the Week
http://youtube.com/watch?v=sMqT7-rVWzg

(in reply to Ak_88)

Post #: 3

RE: Calves routine please - May 1 2008 12:54:53

cu3ed

Posts: 19320
Joined: Sep. 2 2004
From: Beneifit Fraud Agency with Phoenix
Status: offline

quote:

ORIGINAL: Ak_88

http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Thanks for that, knew there was sommin but couldnt remember the name of it!

MMA, when using the smith for raises, do you place a stepper under your feet and use its edge to drop the heel lower!?

I should add my gym has zero calve training equipment.

< Message edited by cu3ed -- May 1 2008 12:56:54 >

(in reply to Ak_88)

Post #: 4

RE: Calves routine please - May 1 2008 12:56:33

MMA Guy

Posts: 6587
Joined: Apr. 4 2006
From: Pompey
Status: offline

yes, or stack plates under the feet...usually need one for the lap too ass the pressure build up from the bar can cain the thighs

_____________________________

My Journal - CLICK ME!

Workout Tune of the Week
http://youtube.com/watch?v=sMqT7-rVWzg

(in reply to cu3ed)

Post #: 5

RE: Calves routine please - May 1 2008 12:58:58

cu3ed

Posts: 19320
Joined: Sep. 2 2004
From: Beneifit Fraud Agency with Phoenix
Status: offline

quote:

ORIGINAL: MMA Guy

yes, or stack plates under the feet...usually need one for the lap too ass the pressure build up from the bar can cain the thighs

Understand, so you sit at the bar with it resting on the end of the knee?...ive seen some guys nick a set of sparring pads and use that to make it more managable.

< Message edited by cu3ed -- May 1 2008 12:59:22 >

(in reply to MMA Guy)

Post #: 6

RE: Calves routine please - May 1 2008 13:38:27

MMA Guy

Posts: 6587
Joined: Apr. 4 2006
From: Pompey
Status: offline

i have it on top of the thighs near the knee yes

no sparring pads for me to use

(good idea though)

_____________________________

My Journal - CLICK ME!

Workout Tune of the Week
http://youtube.com/watch?v=sMqT7-rVWzg

(in reply to cu3ed)

Post #: 7