danburb's EPIc journal ;p

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danburb's EPIc journal ;p
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danburb's EPIc journal ;p - May 1 2008 14:45:28

danburb

Posts: 21
Joined: Jun. 19 2007
Status: offline

hi guys ive never really posted on the forum before but ive been a reader for quite some time. i've trained for around 3years on and off. im around 150lbs and 14-15% bodyfat. i would definatly class myself as a hardgainer. i'm going on holidays in 2months with a few friends and am looking to put a bit of muscle on but also drop down to around 12%. anyway i have purchased some epithin-e and this will be my first ever steroid cycle. the reason i am posting is because i plan on starting on monday and am looking for some advice. i was thinking of running 20mg for 5 weeks but was unsure of when to take the doses and with what foods. and also is 20mg enough? i will be working out around 7pm each night. im thinking training each bodypart twice a week (routine below), being a hardgainer do u think working out this amount is too much?

mon-legs
tues-back bi
weds-chest shol tris
thurs-legs
fri-back bi
sat-chest shol tri
sun-off

thanks in advance, dan.

< Message edited by danburb -- May 1 2008 17:06:25 >

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RE: danburb's EPIc journal ;p - May 1 2008 15:22:54

firest0rm

Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline

Well hello there Mr Hobbit!

Make sure you're getting a good 30-45 mins sscv after weights.

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My son has now been born :)

(in reply to danburb)

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RE: danburb's EPIc journal ;p - May 1 2008 20:49:46

danburb

Posts: 21
Joined: Jun. 19 2007
Status: offline

kk will do m8, will add pics soon

(in reply to firest0rm)

Post #: 3

RE: danburb's EPIc journal ;p - May 1 2008 20:50:28

theiopener