Bookmark this thread:  |
Login | |
|
212 tempo - May 1 2008 15:42:59
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
what does adhere to a 212 tempo mean does anybody know
| |
|
RE: 212 tempo - May 1 2008 15:46:32
| |
|
Ak_88
Posts: 10355
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
 |
USE THE CORRECT SUBFORUM!
_____________________________
Ak's Journal 200kg Deadlift
| |
|
RE: 212 tempo - May 1 2008 15:59:54
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
where should I put it then knob head
| |
|
RE: 212 tempo - May 1 2008 16:02:13
| |
|
Ak_88
Posts: 10355
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
 |
I wouldn't have to ridicule you if you didn't continually post in the wrong forum. Funnily enough theres a training correctly forum, try that.
_____________________________
Ak's Journal 200kg Deadlift
| |
|
RE: 212 tempo - May 1 2008 16:06:21
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
Thanks mat3 xx
| |
|
RE: 212 tempo - May 1 2008 16:09:20
| |
|
Jake
Posts: 1281
Joined: Oct. 29 2007 From: South Wales Posts:75823 Status: offline
 |
_____________________________
We have a choice in life. To make ourselves either miserable or strong. The amount of work required is the same.
| |
|
RE: 212 tempo - May 1 2008 16:10:07
| |
|
cu3ed
Posts: 19279
Joined: Sep. 2 2004 From: Beneifit Fraud Agency with Phoenix Status: online
 |
quote:
ORIGINAL: Ak_88 USE THE CORRECT SUBFORUM! They just dont make fonts big enough.
_____________________________
| |
|
RE: 212 tempo - May 1 2008 16:14:19
| |
|
Ak_88
Posts: 10355
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
 |
I may have to resort to MS Word's gargantuan size 72 and screenshot it in. Maybe then he'll learn.
_____________________________
Ak's Journal 200kg Deadlift
| |
|
RE: 212 tempo - May 1 2008 18:04:29
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
quote:
ORIGINAL: cu3ed quote:
ORIGINAL: Ak_88 USE THE CORRECT SUBFORUM! They just dont make fonts big enough. and here comes your boyfriend
| |
|
RE: 212 tempo - May 1 2008 19:30:51
| |
|
cu3ed
Posts: 19279
Joined: Sep. 2 2004 From: Beneifit Fraud Agency with Phoenix Status: online
 |
Nah your waaaay offf.....................he's my bitch!
_____________________________
| |
|
RE: 212 tempo - May 2 2008 10:47:15
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
So does anyone know what this 212 tempo this book is telling me to do is all about. Im thinking 2 to hoist it up, hold it for a second and then take two seconds to lower it back down .... then repeat
| |
|
RE: 212 tempo - May 2 2008 10:51:01
| |
|
1MR
Posts: 10467
Joined: Nov. 5 2006 From: Preston, UK Status: offline
 |
quote:
ORIGINAL: bones where should I put it then knob head LOL quote:
ORIGINAL: bones what does adhere to a 212 tempo mean does anybody know 212 is quite fast, way above hard-house, probably hardcore I'd say.
_____________________________
[Jrnl] quote:
ORIGINAL: FromTheAshes There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
| |
|
RE: 212 tempo - May 2 2008 11:03:20
| |
|
Ak_88
Posts: 10355
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
 |
_____________________________
Ak's Journal 200kg Deadlift
| |
|
RE: 212 tempo - May 2 2008 11:03:45
| |
|
cu3ed
Posts: 19279
Joined: Sep. 2 2004 From: Beneifit Fraud Agency with Phoenix Status: online
 |
quote:
ORIGINAL: 1MR 212 is quite fast, way above hard-house, probably hardcore I'd say. *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish... * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* nerr* * nerr* * nerr* * nerr* * nerr*
< Message edited by cu3ed -- May 2 2008 11:04:55 >
_____________________________
| |
|
RE: 212 tempo - May 2 2008 11:06:55
| |
|
galenkia
Posts: 2485
Joined: Nov. 7 2006 From: Loftus Road Status: online
 |
This is some funny sh1t fellas!.
_____________________________
Oh No!!!. We got Dowie!!!.
| |
|
RE: 212 tempo - May 2 2008 11:20:20
| |
|
bones
Posts: 297
Joined: Nov. 6 2006 Status: offline
 |
lol quote:
ORIGINAL: cu3ed quote:
ORIGINAL: 1MR 212 is quite fast, way above hard-house, probably hardcore I'd say. *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish *boom* tish... * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* * nerr* nerr* * nerr* * nerr* * nerr* * nerr*
| |
|
RE: 212 tempo - May 2 2008 11:29:36
| |
|
iaink
Posts: 2157
Joined: Jan. 3 2006 Status: online
 |
quote:
where should I put it then knob head Good question. Do we have any type of 'training forums' on here?
_____________________________
"Now the time is near, for Iron Man to spread his fear"
| |
|
RE: 212 tempo - May 2 2008 11:31:18
| |
|
Ak_88
Posts: 10355
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
 |
quote:
ORIGINAL: bones clearly one of life winners And clearly you are a tool for not putting your question in the relevant section, and yes i will continue to do this as long as you put irrelevant threads in General. If you had put your question in a training forum, you'd have had an answer probably 24 hours ago, however as you still have not done it, you are no closer to knowing. Therefore yes, i am one of lifes winners in this instance.
_____________________________
Ak's Journal 200kg Deadlift
| |
|
RE: 212 tempo - May 2 2008 11:32:57
| |
|
Greenranger
Posts: 2032
Joined: Dec. 27 2006 Status: offline
 |
quote:
ORIGINAL: bones clearly one of life winners Lol, what a tool
_____________________________
Shut up and squat UGM
| |
|
|