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RE: 10,000 for Ak_88 - May 1 2008 19:37:46
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Rosc0PColtrane
Posts: 2478
Joined: Oct. 15 2007 From: Shiney Yeovil in Sunny Somerset Status: offline
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Congrats, lord post whore!
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ORIGINAL: stavross Smith machines are for girls mate. My Journal!
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RE: 10,000 for Ak_88 - May 1 2008 19:38:11
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Welshy
Posts: 3206
Joined: Oct. 28 2005 From: Braintree, Essex Status: offline
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RAD ! Dude !!
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My Journal BF% 03/07/08: 21.3%
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RE: 10,000 for Ak_88 - May 1 2008 19:44:38
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H20
Posts: 7825
Joined: Jun. 23 2004 From: Manchester England Status: offline
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Well done mate and top lad imo. a thread for this was on my `to do list`, unfortunately it took longer than I thought to water my cress and pick up the dog poo in the garden .
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Look after your body,it is the greatest thing you will EVER own----Bazil Baines Dodging the rain and bullets since 1966.
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RE: 10,000 for Ak_88 - May 1 2008 19:45:20
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004 From: daarn sarf Status: offline
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Not saying you're unpopular on here or anything but Apollo's 'comeback thread' managed 10 pages </jk> Looking forward to you imparting more of your very knowledgable science-based responses to training questions. Most useful and appreciated
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RE: 10,000 for Ak_88 - May 1 2008 20:07:26
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Blasphemousfish
Posts: 3262
Joined: Jun. 12 2005 From: Leeds Status: offline
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I'll meet him soon, and shall pass judgement... after he's made me a nice cuppa tea.
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RE: 10,000 for Ak_88 - May 1 2008 20:37:30
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Ak_88
Posts: 11260
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
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Don't worry Titch, i never liked you.
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RE: 10,000 for Ak_88 - May 1 2008 20:41:20
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Ak_88
Posts: 11260
Joined: Nov. 6 2005 From: Chelmsford, Essex Status: offline
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Some do call me Peter North of the forum world.
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Ak's Journal 200kg Deadlift
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RE: 10,000 for Ak_88 - May 1 2008 20:42:18
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Welshy
Posts: 3206
Joined: Oct. 28 2005 From: Braintree, Essex Status: offline
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quote:
ORIGINAL: Ak_88 Some do call me Peter North of the forum world. The man is a fountain !
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My Journal BF% 03/07/08: 21.3%
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RE: 10,000 for Ak_88 - May 1 2008 20:43:28
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Play
Posts: 9557
Joined: Dec. 11 2003 From: United Kingdom Status: offline
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Well done mate.. im getting there
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RE: 10,000 for Ak_88 - May 1 2008 21:14:03
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Red Man
Posts: 4439
Joined: Oct. 11 2006 From: North West Status: offline
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Good stuff mate. Top man.
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RE: 10,000 for Ak_88 - May 1 2008 21:15:16
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ginasmg
Posts: 14146
Joined: Jun. 24 2006 From: yorkshire Status: offline
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lol,top member who knows his stuff, well done mate
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RE: 10,000 for Ak_88 - May 1 2008 21:25:51
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bigdawg69
Posts: 1726
Joined: Jun. 2 2006 Status: offline
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a true playa , well played
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RE: 10,000 for Ak_88 - May 1 2008 21:29:56
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Roots
Posts: 1997
Joined: Jan. 27 2008 From: Telford W Midlands Status: offline
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nice one killer enjoy reading your posts.
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RE: 10,000 for Ak_88 - May 1 2008 22:07:06
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youngitalianbabe
Posts: 15140
Joined: Aug. 4 2003 From: There Status: offline
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Good work, have some cake!
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RE: 10,000 for Ak_88 - May 1 2008 23:28:18
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DBAM
Posts: 3519
Joined: Feb. 4 2007 From: Sunderland Status: offline
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Top bloke is 1MR
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RE: 10,000 for Ak_88 - May 1 2008 23:34:19
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Fat Pete
Posts: 8224
Joined: Aug. 5 2004 From: A pie shop in the North West Status: online
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Well done Sir.
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