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eating like a horse . - May 1 2008 20:11:25
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danshelluk
Posts: 38
Joined: Nov. 1 2006
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im eating like a horse , and getting good gains , im sure diet could be alot better though .
what ive eaten today and pretty much the same every day appart from 1700 meal which varies .
0630 - porridge with ff milk / 2 slices of butterd white toast / protien shake .
1000 - 2 chicken and sweetcorn sandwhich / 1banana .
1230 - 1 chicken and sweetcorn sandwhich / 1 nutrigrain bar / 1 yogart / 1 banana .
1500 - oat bar / apple
1730 - spag bol / 7 slices bread and butter ( yes my stomach is still hurting now )
2130 - will be having 3 poached eggs on 2 slices of toast .
could some one please tell me how to keep pasta so it dont stick together and go all mankie so that i can take it to work many thanks .
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RE: eating like a horse . - May 1 2008 20:19:20
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danshelluk
Posts: 38
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how else can i get them with out eating fish
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RE: eating like a horse . - May 1 2008 21:06:35
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Lucky_jim
Posts: 132
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i personnally would watch your salt intake from all that bread
try brown rice or oat cakes instead
could swap apples for oranges
as for oliv oil could swap for some avocado into your diet
eat more leafy green veg
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RE: eating like a horse . - May 1 2008 21:59:32
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samcim
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From: N Wales
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Re the pasta: Dont buy quick cook ****e! Ok to cook normal white pasta, just boil the water then tro in the paste for 8 minutes bang on, this should make it "al dente" perfectly cooked! 
Seems like you were over cooking it mate, or using quick cook crap!
< Message edited by samcim -- May 1 2008 22:00:02 >
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RE: eating like a horse . - May 2 2008 7:58:19
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samcim
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yeah a littel longer for wholeweat, say an extra 2 mins :)
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RE: eating like a horse . - May 2 2008 13:21:38
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FrankenJim
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Another vote for wholewheat pasta yummy dont over cook it and when u let it cool down cover it up after.
6.30 - 10 is 3.5 hour gap try and have a couple of protein bars say aorund 8.15 ish
1500 is a snack not meal.
what time do u train ?
1730 to 2130 is a 4 hour gap try to keep it to 3hours max.
Ditch the white bread. More fruit and green veg as stated above also some linseeds or flax powder or oil caps as also stated above. Also whats ur goals?
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