Lean Bulking Diet Please

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Zippa4 -> Lean Bulking Diet Please (May 1 2008 20:17:53)
Hi all. I'm currently trying to decide whether to continue bulking or start cutting. I've recently lost a bit of weight already due to my bulking diet goin out the window during a busy few weeks. The problem is that it seems to be the muscle mass that has gone rather than the gut. I'm still fairly slim just i've started to get a bit of a gut. Would it be better to cut for a while to lose some fat before restarting bulking or should i just try to bulk as cleanly as possible and add some cardio? I,m 6ft 5 and just over 15 stone My diet & training are as follows 6.30am. 50g whey 7am. 100g oats, 350ml ss milk, 2 slices granary bread 10am. 2 eggs, 2 slices granary bread, yoghurt 1pm. 200g chicken breast, potato or 4 slices granary bread + salad 5pm. 200g mince, 100g pasta/rice + veg 7pm. 4 weetabix, 350ml ss milk, 1 banana 8pm Train 9pm 50g whey 10pm 100g sardines/skippers, 2 slices granary bread (again!!), 1 apple Training Tues = Chest = 3x8 incline bench, flat bench, dips Thurs = Back = 3x8 chins, bb row, deadlift Sat = Shoulders/Arms = 3x8 mil press, shoulder press 3x10 bb curl, hammer curl, cgbp, bench dips Sun = Legs = 3x10 squats, lunges, leg curls All advice is welcome

Shyne -> RE: Lean Bulking Diet Please (May 1 2008 22:51:08)
Too much bread, why not have more variety? basmati rice, yams, etc etc More carbs after training are required. You need green veg! where are the fats? On the subject of training, it looks as though that could do with being sorted too tbh.

FrankenJim -> RE: Lean Bulking Diet Please (May 2 2008 5:30:24)
quote: ORIGINAL: Shyne Too much bread, why not have more variety? basmati rice, yams, etc etc More carbs after training are required. You need green veg! where are the fats? On the subject of training, it looks as though that could do with being sorted too tbh. argee Get some Dex / malto in ur PWO Shake. Try to no more than 1 helping of bread per meal per day/. 10am Up protein , swap bread fo whomle meal pasta or Brown rice 7pm need protein Too much bread need more veg and get some fats in u ! Bascialy as quoted above.

Zippa4 -> RE: Lean Bulking Diet Please (May 2 2008 14:34:57)
Thanks for the replies. Yeah i know what you mean about the bread, its defo a little OTT. How about 6.30am. 50g whey 7am. 100g oats, 350ml ss milk, 2 slices granary bread 10am. 100G CHICKEN, 100G BASMATI RICE, yoghurt 1pm. 200g chicken breast, potato or 4 slices granary bread + salad 5pm. 200g mince, 100g pasta/rice + veg 7pm. 25G WHEY, 4 weetabix, 350ml ss milk, 1 banana 8pm Train 9pm 50g whey + MALTO 10pm 100g sardines/skippers, 100G RICE/PASTA, 150G COTTAGE CHEESE What would you suggest to add for fats? Also why the protein before training? Thought carbs were priority here

Nail -> RE: Lean Bulking Diet Please (May 2 2008 16:21:57)
quote: ORIGINAL: Shyne Too much bread, why not have more variety? basmati rice, yams, etc etc More carbs after training are required. You need green veg! where are the fats? On the subject of training, it looks as though that could do with being sorted too tbh. Whats wrong with his training? Seems ok to me

anthonyp -> RE: Lean Bulking Diet Please (May 3 2008 13:27:44)
imo 6 slices of bread a day is still too much, i suppose it affects people in different ways but 4 slices in one meal would leave me with a feeling bready feeling in my stomach followed by being thirsty from the salt, it shouldnt be that bad for you had it with chicken breast since thats low in salt. look as bread as a treat to have with meat etc but not on its own like with your breakfast, try adding some raisons or something to the oats since porridge is pretty dull on its own....

Zippa4 -> RE: Lean Bulking Diet Please (May 3 2008 15:40:37)
Bread as a treat?! [:(] I'll give it a go. Cheers for the advice

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