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Lean Bulking Diet Please - May 1 2008 20:17:53
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Zippa4
Posts: 33
Joined: Apr. 3 2007
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Hi all.
I'm currently trying to decide whether to continue bulking or start cutting. I've recently lost a bit of weight already due to my bulking diet goin out the window during a busy few weeks. The problem is that it seems to be the muscle mass that has gone rather than the gut. I'm still fairly slim just i've started to get a bit of a gut. Would it be better to cut for a while to lose some fat before restarting bulking or should i just try to bulk as cleanly as possible and add some cardio? I,m 6ft 5 and just over 15 stone
My diet & training are as follows
6.30am. 50g whey
7am. 100g oats, 350ml ss milk, 2 slices granary bread
10am. 2 eggs, 2 slices granary bread, yoghurt
1pm. 200g chicken breast, potato or 4 slices granary bread + salad
5pm. 200g mince, 100g pasta/rice + veg
7pm. 4 weetabix, 350ml ss milk, 1 banana
8pm Train
9pm 50g whey
10pm 100g sardines/skippers, 2 slices granary bread (again!!), 1 apple
Training
Tues = Chest = 3x8 incline bench, flat bench, dips
Thurs = Back = 3x8 chins, bb row, deadlift
Sat = Shoulders/Arms = 3x8 mil press, shoulder press
3x10 bb curl, hammer curl, cgbp, bench dips
Sun = Legs = 3x10 squats, lunges, leg curls
All advice is welcome
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RE: Lean Bulking Diet Please - May 1 2008 22:51:08
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Shyne
Posts: 308
Joined: Mar. 29 2007
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Too much bread, why not have more variety? basmati rice, yams, etc etc
More carbs after training are required.
You need green veg!
where are the fats?
On the subject of training, it looks as though that could do with being sorted too tbh.
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RE: Lean Bulking Diet Please - May 2 2008 5:30:24
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FrankenJim
Posts: 666
Joined: Apr. 10 2008
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quote:
ORIGINAL: Shyne
Too much bread, why not have more variety? basmati rice, yams, etc etc
More carbs after training are required.
You need green veg!
where are the fats?
On the subject of training, it looks as though that could do with being sorted too tbh.
argee
Get some Dex / malto in ur PWO Shake.
Try to no more than 1 helping of bread per meal per day/.
10am Up protein , swap bread fo whomle meal pasta or Brown rice
7pm need protein
Too much bread need more veg and get some fats in u !
Bascialy as quoted above.
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RE: Lean Bulking Diet Please - May 2 2008 14:34:57
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Zippa4
Posts: 33
Joined: Apr. 3 2007
Status: offline
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Thanks for the replies. Yeah i know what you mean about the bread, its defo a little OTT. How about
6.30am. 50g whey
7am. 100g oats, 350ml ss milk, 2 slices granary bread
10am. 100G CHICKEN, 100G BASMATI RICE, yoghurt
1pm. 200g chicken breast, potato or 4 slices granary bread + salad
5pm. 200g mince, 100g pasta/rice + veg
7pm. 25G WHEY, 4 weetabix, 350ml ss milk, 1 banana
8pm Train
9pm 50g whey + MALTO
10pm 100g sardines/skippers, 100G RICE/PASTA, 150G COTTAGE CHEESE
What would you suggest to add for fats?
Also why the protein before training? Thought carbs were priority here
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RE: Lean Bulking Diet Please - May 2 2008 16:21:57
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Nail
Posts: 169
Joined: Oct. 6 2002
From: Ireland
Status: offline
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quote:
ORIGINAL: Shyne
Too much bread, why not have more variety? basmati rice, yams, etc etc
More carbs after training are required.
You need green veg!
where are the fats?
On the subject of training, it looks as though that could do with being sorted too tbh.
Whats wrong with his training? Seems ok to me
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RE: Lean Bulking Diet Please - May 3 2008 13:27:44
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anthonyp
Posts: 294
Joined: Dec. 21 2005
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imo 6 slices of bread a day is still too much, i suppose it affects people in different ways but 4 slices in one meal would leave me with a feeling bready feeling in my stomach followed by being thirsty from the salt, it shouldnt be that bad for you had it with chicken breast since thats low in salt. look as bread as a treat to have with meat etc but not on its own like with your breakfast, try adding some raisons or something to the oats since porridge is pretty dull on its own....
< Message edited by anthonyp -- May 3 2008 14:48:49 >
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height: 5,11.5
weight: 170lb of pure muscle
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I'll give it a go. Cheers for the advice
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