bulking up quickly (Full Version)

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phil1984 -> bulking up quickly (May 1 2008 21:04:39)

hi,

i have just joined muscle talk today, i am trying to get some sound advice as i am trying to bulk up as quickly as possible.

i can't seem to train my chest properly i think i use my arms to much whilst using various machines and can't feel any benefit on my chest.

i would like some advice on diet and some sort of training routine, at the moment i train 5 days a week but get a bit lost.

does anyone know where i can get this sort of information online?

i am 6 foot, 14.5 stone


fun meter -> RE: bulking up quickly (May 1 2008 21:20:51)

http://www.muscletalk.co.uk/articles-bodybuilding-beginners.aspx

Should explain a lot of things. Hope this helps


Raskolnikov -> RE: bulking up quickly (May 1 2008 21:23:53)

Some articles here for you to have a look at:

http://www.muscletalk.co.uk/article-beginners-guide.aspx

http://www.muscletalk.co.uk/article-beginners-first-stop.aspx

http://www.muscletalk.co.uk/article-mass-gaining.aspx

Quite a lot of stuff to read, I know, but should answer some of your questions

Welcome to MT btw, have a read around and ask questions when necessary, folks will be happy to help you out[:)]


Raskolnikov -> RE: bulking up quickly (May 1 2008 21:24:20)

LOL Lewis beat me to it[:D]


phil1984 -> RE: bulking up quickly (May 1 2008 21:30:14)

thanks lewis


phil1984 -> RE: bulking up quickly (May 1 2008 21:33:28)

quote:

Raskolnikov


thank you for replying, loads of information on here just getting to know where to look


Lord Monkcheese -> RE: bulking up quickly (May 1 2008 21:41:34)

The best thing to do read through and digest some of the info in the links posted then come back with more specific questions.

If you post them in the various sub-forums your more likely to get a more targetted response, eg Diet forum for quality food to be eating, Body Building Routines for questions on what type of training split to try.

Welcome to MT phil [:)]


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