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bulking up quickly
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bulking up quickly - May 1 2008 21:04:39

phil1984

Posts: 3
Joined: May 1 2008
Status: offline

hi,

i have just joined muscle talk today, i am trying to get some sound advice as i am trying to bulk up as quickly as possible.

i can't seem to train my chest properly i think i use my arms to much whilst using various machines and can't feel any benefit on my chest.

i would like some advice on diet and some sort of training routine, at the moment i train 5 days a week but get a bit lost.

does anyone know where i can get this sort of information online?

i am 6 foot, 14.5 stone

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phil

Post #: 1

RE: bulking up quickly - May 1 2008 21:20:51

fun meter

Posts: 706
Joined: Aug. 21 2007
From: Kent
Status: offline

http://www.muscletalk.co.uk/articles-bodybuilding-beginners.aspx

Should explain a lot of things. Hope this helps

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Lewis

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http://www.muscletalk.co.uk/m_2558778/tm.htm

(in reply to phil1984)

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RE: bulking up quickly - May 1 2008 21:23:53

Raskolnikov

Posts: 2223
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

Some articles here for you to have a look at:

http://www.muscletalk.co.uk/article-beginners-guide.aspx

http://www.muscletalk.co.uk/article-beginners-first-stop.aspx

http://www.muscletalk.co.uk/article-mass-gaining.aspx

Quite a lot of stuff to read, I know, but should answer some of your questions

Welcome to MT btw, have a read around and ask questions when necessary, folks will be happy to help you out

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My training log

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RE: bulking up quickly - May 1 2008 21:24:20

Raskolnikov

Posts: 2223
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

LOL Lewis beat me to it

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"I would never die for my beliefs because I might be wrong" - Bertrand Russell

My training log

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Post #: 4

RE: bulking up quickly - May 1 2008 21:30:14

phil1984

Posts: 3
Joined: May 1 2008
Status: offline

thanks lewis

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phil

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Post #: 5

RE: bulking up quickly - May 1 2008 21:33:28

phil1984

Posts: 3
Joined: May 1 2008
Status: offline

quote:

Raskolnikov

thank you for replying, loads of information on here just getting to know where to look

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Post #: 6

RE: bulking up quickly - May 1 2008 21:41:34

Lord Monkcheese

Posts: 3916
Joined: Feb. 24 2004
From: United Kingdom
Status: offline

The best thing to do read through and digest some of the info in the links posted then come back with more specific questions.

If you post them in the various sub-forums your more likely to get a more targetted response, eg Diet forum for quality food to be eating, Body Building Routines for questions on what type of training split to try.

Welcome to MT phil

(in reply to phil1984)

Post #: 7