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whey protein which milk or water? - May 1 2008 23:01:39
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deeno
Posts: 27
Joined: Jan. 25 2008
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Hi.... i feel silly for asking this but after a workout should i have whey with milk or water?.... ive been having it with milk but i read somewhere something about slow release with milk therefore im guessing it should be drank with water after a workout. your help would be most appreciated.
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RE: whey protein which milk or water? - May 1 2008 23:07:19
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brazilianbloke
Posts: 255
Joined: Mar. 27 2008
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yepp, water it is .. milk slows d absorb. down ..
of course that this does not mean you would not grow if had whey with milk as PWO
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RE: whey protein which milk or water? - May 1 2008 23:30:25
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John1983
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From: Newcastle
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I have milk in my shake for breakfast so it absorbs slowly until my next meal and i have it with water after i train, gets the protein where its needed quicker.
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RE: whey protein which milk or water? - May 1 2008 23:34:21
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deeno
Posts: 27
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cheers guys, cleared that one up for me! much appreciated!
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RE: whey protein which milk or water? - May 2 2008 5:21:19
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FrankenJim
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As above Water before and after tranning, Milk in mornings and before bed.
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RE: whey protein which milk or water? - May 2 2008 11:12:22
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Gothic_Muscle
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From: South Wales
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Defo water - Arnold said it best - Milk is for babies!!! He was right on the money, I don't take milk at all now.
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