2 one what (Full Version)

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bones -> 2 one what (May 2 2008 11:40:49)

does any one know what a 212 tempo is


Incredible Bulk -> RE: 2 one what (May 2 2008 11:41:17)

2 seconds going up....1 second pause...2 seconds down....


bones -> RE: 2 one what (May 2 2008 12:08:54)

nicely done


beefycol -> RE: 2 one what (May 2 2008 17:57:25)


quote:

ORIGINAL: MMA Guy

2 seconds going up....1 second pause...2 seconds down....



well said, depending what excerise it is i like to add 2-3sec pause and 3 secs down


buzzer -> RE: 2 one what (May 2 2008 19:34:37)

just f*****g lift it[:D]


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