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2 one what
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2 one what - May 2 2008 11:40:49   
bones

 

Posts: 297
Joined: Nov. 6 2006
Status: offline 		does any one know what a 212 tempo is
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RE: 2 one what - May 2 2008 11:41:17   
MMA Guy


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From: Pompey
Status: offline 		2 seconds going up....1 second pause...2 seconds down....

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(in reply to bones)
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RE: 2 one what - May 2 2008 12:08:54   
bones

 

Posts: 297
Joined: Nov. 6 2006
Status: offline 		nicely done

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RE: 2 one what - May 2 2008 17:57:25   
beefycol


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quote:

ORIGINAL: MMA Guy

2 seconds going up....1 second pause...2 seconds down....



well said, depending what excerise it is i like to add 2-3sec pause and 3 secs down

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RE: 2 one what - May 2 2008 19:34:37   
buzzer

 

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Status: offline 		just f*****g lift it

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