Routine change

Routine change (Full Version)

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Zippa4 -> Routine change (May 2 2008 15:00:07)
Been told my current routine needs some work. Its as follows: Tues = Chest 3x8 Flat Bench 3x8 Inc DB Press 3x8 Dips Thurs = Back 3x8 Chins 3x8 BB Rows 3x8 Deadlifts Sat = Shoulders/Arms 3x10 Mil Press 3x10 Shoulder Press 3x10 BB Curl 3x10 Hammer Curl 3x12 CGBP 3x12 Bench Dips Sun = Legs 3x8 Squats 3x8 Lunges 3x10 Leg Curls 3x20 C Raises

cliff_vtr -> RE: Routine change (May 2 2008 17:49:48)
looks alright to me

fun meter -> RE: Routine change (May 2 2008 18:17:59)
Looks good. I'd put Deadlifts first though. And maybe do one or two less sets for triceps, as they would have been hit from the OH Pressing - but its nothing major, should still do well either way.

Raskolnikov -> RE: Routine change (May 2 2008 21:37:35)
Looks fine to me As stated above, do deadlifts first - they're a very taxing exercise so it's best to do them fresh Also perhaps substitute stiff leg or romanian deadlifts instead of leg curls

Zippa4 -> RE: Routine change (May 3 2008 15:53:20)
I did do deadlifts first for a time but personally find it messes up my chins and especially bb rows too much to do them first. At least doing them last means i can hit them hard and not have to worry about recovering quickly for more sets. Each to there own though of course. On the subject of roman deads i'm ready to crawl into bed after squats and lunges so at least with leg curls i can lay down!! Cheers for all the input though, at least i know i'm heading in the right direction

Raskolnikov -> RE: Routine change (May 3 2008 17:44:12)
Fair dos mate, best of luck with the routine

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