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Routine change - May 2 2008 15:00:07
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Zippa4
Posts: 33
Joined: Apr. 3 2007
Status: offline
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Been told my current routine needs some work. Its as follows:
Tues = Chest
3x8 Flat Bench
3x8 Inc DB Press
3x8 Dips
Thurs = Back
3x8 Chins
3x8 BB Rows
3x8 Deadlifts
Sat = Shoulders/Arms
3x10 Mil Press
3x10 Shoulder Press
3x10 BB Curl
3x10 Hammer Curl
3x12 CGBP
3x12 Bench Dips
Sun = Legs
3x8 Squats
3x8 Lunges
3x10 Leg Curls
3x20 C Raises
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RE: Routine change - May 2 2008 17:49:48
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cliff_vtr
Posts: 10922
Joined: Apr. 29 2004
From: Nr Bournemouth
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looks alright to me
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100K Bench
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RE: Routine change - May 2 2008 18:17:59
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fun meter
Posts: 742
Joined: Aug. 21 2007
From: Kent
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Looks good. I'd put Deadlifts first though. And maybe do one or two less sets for triceps, as they would have been hit from the OH Pressing - but its nothing major, should still do well either way.
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RE: Routine change - May 2 2008 21:37:35
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Raskolnikov
Posts: 2223
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Looks fine to me
As stated above, do deadlifts first - they're a very taxing exercise so it's best to do them fresh
Also perhaps substitute stiff leg or romanian deadlifts instead of leg curls
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RE: Routine change - May 3 2008 15:53:20
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Zippa4
Posts: 33
Joined: Apr. 3 2007
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I did do deadlifts first for a time but personally find it messes up my chins and especially bb rows too much to do them first. At least doing them last means i can hit them hard and not have to worry about recovering quickly for more sets. Each to there own though of course.
On the subject of roman deads i'm ready to crawl into bed after squats and lunges so at least with leg curls i can lay down!! Cheers for all the input though, at least i know i'm heading in the right direction
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RE: Routine change - May 3 2008 17:44:12
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Raskolnikov
Posts: 2223
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
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Fair dos mate, best of luck with the routine
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"I would never die for my beliefs because I might be wrong" - Bertrand Russell
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