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HMB - May 2 2008 16:21:39
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ricardobucky
Posts: 54
Joined: Feb. 19 2006
Status: offline
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Guys there is a lot of conflicting info on the best use of HMB. Can anyone suggest a dosage and best times to take it. I was just going to take 2 grams 3 times a day spread out over the day. I have read that you should take it pre and post workout so should i split that up and take 1 gram 6 times a day to include both pre and post workout?
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RE: HMB - May 3 2008 20:32:28
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James
Posts: 24945
Joined: Nov. 10 2000
From: healthyaction.co.uk
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Not a fan myself and the evidence is weak, despite clever marketing
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RE: HMB - May 3 2008 21:20:50
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forddee
Posts: 979
Joined: Dec. 3 2006
From: West london/Wiltshire OORR.
Status: online
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This is the thing as james said clever marketing , i think i first saw HMB on the shop shelf about 10 years ago now,guys down the gym said yeh its the biz  or was it or we was drawn in by all the hype ? .
The fact is there is not one thing and one thing only that will make you grow big ,its a mix of things.
Daz
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RE: HMB - May 3 2008 23:17:52
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Shyne
Posts: 354
Joined: Mar. 29 2007
Status: offline
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I agree with the above - not worth the money - there are far better things to be spending your money on.
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RE: HMB - May 4 2008 10:46:30
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Yea I bought a bottle for about £30 years ago, was expecting for the "amazing changes" to my physique it promised, but nothing happened.
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RE: HMB - May 4 2008 10:54:18
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pigeonwarrior
Posts: 1385
Joined: Jun. 20 2007
Status: offline
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I think its relevant I say this because I know its what most members think.
Dont waste your money on supplements, either do AAS or spend the money on more food.
Simple az the more you eat the more you grow
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RE: HMB - May 4 2008 17:15:21
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Simzy
Posts: 1467
Joined: Oct. 31 2002
From: Leamington Spa
Status: offline
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doesnt cost that much in powder form
i only use it on a contest diet due to low cals, whether it makes any difference i really dont know
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