Bookmark this thread:     |
Login  | |
|
AM SS - PM HIIT - May 2 2008 16:33:43
| |
|
baldbear
Posts: 50
Joined: Jun. 25 2004
From: United Kingdom
Status: online
|
Currently working on losing fat and doing AM SS .
Started at 30 mins , now doing 50 mins on spinning bike , also do weights 3-4 times a week
I want to kick up the cardio a little and thinking of AM SS and PM HIIT on off days plus swapping out one of the weight days for this as well .
Guess questions as follows
Good idea ?
PM HIIT would be fueled , should it be followed by same post workout shake I would have after weights (40 g whey and Dextrose 20-30g ) ?
I am making good progress on the SS but 50 mins is about the max I will sustain on that out of boredom ( SS is sometimes unfueled except for coffee but sometime is also after some protein or food , just depends how I feel on the day)
Is there an agreed fixed period of SS that is regarded as optimal ?
Would that be different if you had eaten - ie unfueled do max of 40 mins , fuelled xyz mins or as much as you like before you brain explodes from boredom .
| |
|
|
RE: AM SS - PM HIIT - May 2 2008 22:49:52
| |
|
Alfermail
Posts: 649
Joined: Apr. 5 2006
From: Leicester
Status: offline
|
quote:
PM HIIT would be fueled , should it be followed by same post workout shake I would have after weights (40 g whey and Dextrose 20-30g ) ?
You don't need the shake on the off days - let the fat burn continue for an hour after the HIIT and then chow down starchy carbs (wholemeal pasta etc), leafy carbs (Broccoli, Sprouts etc) and protein (Chicken, Turkey, steak etc)
_____________________________
Do or Do Not...there is no Try!
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread