RE: Is there a difference?

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RE: Is there a difference?
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RE: Is there a difference? - May 3 2008 19:48:46

beefycol

Posts: 1202
Joined: Mar. 6 2008
Status: offline

3/4 months will give you enough time toget your abs showing and put a lil bit of muscle on, journals are good, start one, see your progression, and you get some good tips

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(in reply to Aks)

Post #: 21

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RE: Is there a difference? - May 4 2008 17:01:18

Aks

Posts: 60
Joined: Mar. 5 2008
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there we go, i've included some pics on my journal, advice will never go to miss :)

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RE: Is there a difference? - May 4 2008 22:08:17

mike20uk

Posts: 141
Joined: Dec. 29 2007
Status: online

quote:

i havent heard this before. have to have a read. mike just protein, no carbs or fats?

everyone on here wont recomend that, need carbs and fats for growth and energy, well being etc.

sorry yeah, I should of wrote that better... I was of course taking on carbs and fats ect as well ... but I put emphasis on the protien.

(in reply to Aks)

Post #: 23