The Current Gaining Diet!!

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The Current Gaining Diet!!
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The Current Gaining Diet!! - May 2 2008 22:04:01

watermelon_2001

Posts: 17
Joined: Jul. 16 2007
Status: offline

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Here's what my current diet is looking like, any feedback on it??

8.30am (Immediately After Waking);
Glass Grapefruit Juice
Scoop Whey Protein in Water

9.30am;
4 Egg Whites Scrambled with 2 Yolks
1 Cup Rolled Oats
Mug of Green Tea
Multivitamin and Pure Cod Liver Oil Tablets

11.00am;
1 Banana
Scoop Whey Protein in Water

Cardio 11.30am -12.15pm

12.30pm;
500ml Powerade Sports Drink
3 Amino Tablets

1.30pm;
Pasta and Tuna Salad
Mug Of Green Tea

4.00pm;
1 Cup Rolled Oats
Tub Fat-Free Yoghurt
1 Apple

5.00pm;
1 Apple
Scoop Whey Protein in Water

Train 5.15pm - 6.15pm

6.30pm;
Scoop Whey Protein in 200ml Skimmed Milk
20g Dextrose
20g Chocolate Milkshake Powder

7.30pm;
Turkey Breast
1 Large Sweet Potato
1 Cup Green Beans
1 Cup Carrots
Mug of Green Tea

9.30pm;
Turkey and Tomato Sandwich on 2 Slices Wholemeal Multigrain Bread
Half an Avocado

11.00pm;
Half Cup Rolled Oats
1 Tub Cottage Cheese
Half oz Almonds

3430 Calories
254g Protein
458g Carbs
67g Fats

Post #: 1

RE: The Current Gaining Diet!! - May 2 2008 22:41:21

Lord Monkcheese

Posts: 4894
Joined: Feb. 24 2004
From: daarn sarf
Status: online

I've moved your post to the Diet & Nutrition forum.

You should get a better response than in the Beginner's.

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(in reply to watermelon_2001)

Post #: 2

RE: The Current Gaining Diet!! - May 3 2008 20:20:50

Nigeepoo

Posts: 4696
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

Hmmm, something seems to be missing. See sig, line 4.

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Eggs Article
Fats Article
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Where are the Omega-3 fats?

(in reply to Lord Monkcheese)

Post #: 3