| Basement -> Morning low intensity cardio (May 3 2008 16:13:48) |
I've read a bit about morning low intensity cardio and I've an idea of the reasons why it might be beneficial: From what I've read, there are more free fatty acids in your blood that have been released while asleep.
Firstly is this correct? I read it a few weeks ago and I'm having trouble finding the article, I'm pretty sure it's along the lines of what I've said.
Second.(assuming I was correct). Is there a window of opportunity to do morning cardio? i.e. at what point are these free fatty acids re-stored in your body?
Is it after you've been awake for X minutes, after you've eaten some food or something to cause a rise in insulin? Or something else?
Cheers for any help |
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